A TV doctor says that people living in the United Kingdom should consume more protein than the current guidelines.
Dr. Rupi Aujla, a GP and Nutritionist This morning, the morning of BBC live, And Saturday’s kitchenIt is said that he used the opinion that the current guidelines – about 0.8 grams per day were sufficient for body weight.
However, recent research has Dr. Auzla has been motivated to advocate this figure at least 50 percent, and in some cases, doubled it.
He argues that guidelines do not promote optimal health.
Dr. “We are suggesting a low amount to prevent deficiency, instead of sufficient quantity to help us flourish,” says Aujla. Healthy high protein,
He cites his own experience with protein deficiency, resulting in fatigue and low energy.
It was particularly challenging that given their regular exercise rule, they say, regular exercise increases protein requirements significantly.
What is protein?
“Proteins are complex molecules that are essential for almost all biological processes, and they are made of 20 amino acids,” Dr. Aujla says.
When we think about protein, we often think about muscle building, but only 25 percent of the diet protein leads to that purpose.
He says, “Most of the rest of the protein that you are consuming and recycling in your body, going to other areas; enzymes, hormones, cell structures, bones, hair, hair, nails,” they say.
What happens if you do not eat enough protein?
When you do not eat enough protein, your body starts drawing on your biggest source of protein content – your muscles.
“So you really get the breakdown of light muscles,” Dr. Aujla says.
“You can bear it for a short time, but then you will probably get some mild symptoms. It can break your hair, brittle nails, energy deficiency and fatigue (or), especially as we grow up. And all these things usually do not feel our best.”
Do we need more protein with age?
Dr. Ojala said for many reasons, “As you grow up, you need more protein.”
“The reason is your hunger that you go down to go down, so the energy you consume through food decreases. And so overall, you are not consuming enough protein.
Second thing: “If you Were To consume enough protein, your digestive system also does not work, so you are not absorbing enough protein from the diet. ,
And finally your response to “even protein decreases when you are above a certain age, at the age of about 50, you experience something called anabolic resistance. This is essentially where your muscles do not respond to dietary protein, similarly they do if you are in your 20 and 30s. So you really need to consume more proteins to have an uniform desired effect on your muscles and your general health. ,
Is it possible to consume too much protein?
Dr. “This is very difficult,” says Aujla.
“You have really been inspired, like a bodybuilder, to get too much protein in your diet, but it is possible. But if you were to do so, your body is really efficient in emitting any extra protein. It breaks for amino acids. Your body is ‘needed’ and it goes through urine and stool.”
Consuming a lot of fatty animal proteins can be a problem, however, he notes, for example rib-i stake, chicken thighs with skin or processed meats such as sausage and chorizo. “Because you are receiving too much saturated fat as well as high-protein animal-based products, they say.
“When you (your body) will be able to get rid of protein, if you are consuming too much energy in the form of saturated fat, which puts you at high risk of heart disease. We know that the high amount of saturated fat is attached to the diet – or high amounts of cholesterol – and which can also carry a heart attack along with heart attack.”
What is a healthy way to eat protein?
Dr. Auzla says that he leads the plants-based sources of lean meats and protein to food, as “they have just added benefits beyond protein”.
While animal sources will give you protein and some B vitamins, they can also be sour from plants.
Diversity is a strategy here. So instead of having red meat as your only source of protein, think about oily fish, tofu, temperature and lean chicken.
Some studies suggest that if you have more plant-based proteins in your diet, you live longer and you are at low risk of different situations, Dr. Ojala Note.
Adding different types of nuts and seeds to your diet is a very easy way to increase your plant-based protein-Hollens are particularly high, about 10 grams of protein per handful.
Walnuts and almonds are a handful of seven or eight grams.
You can also put ganja seeds in salads and smoothies, or use it in a curry base, he suggests. Or add a couple of peanut butter to a Thai curry with coconut milk: “It adds the taste of the sauce and the depth of a beautiful texture, but also a good amount of protein.
“Adamam Beans, that you can be frozen and can be thrown into caisrol, about 15 grams per 100 grams (of protein), as well as ton fiber.”
Is the protein shakes right?
Some have a lot of materials added to some, including emulsifiers, additives, gums, and sweetness over whey protein, gives the ousla warning – and “being negatively affecting your intestine health”.
“Especially because they are marketed as a daily drink, you are getting daily doses of ultra-like food.”
If you are going to pick them up, he suggests that unpublished, single-omitted whey protein is better (although, still processed) and to shake with full materials such as bananas or milk. They say that there are plant-based varieties made of peas, soy, corn and rice mixtures, which can be “equally effective”, they say.
