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World Sleep Day, on March 14, promotes awareness about healthy sleep habits and sleep disorders. Established in 2008, 2025 theme ‘Make Make Sleep Health priority’.
World Sleep Day 2025 educates people about a healthy sleep program. (Image: Shuttersk)
The world’s sleep day is celebrated on 14 March to promote healthy sleep habits, increase awareness about sleep disorders and highlight the importance of quality rest. Conducted by the World Sleep Day Committee of the World Sleep Society, this global initiative highlights the negative effects of sleep disorders on overall health while advocating their prevention and treatment.
Scroll below to learn more about importance, history, subject of this year and more about 10-3-2-1-0.
World Sleep Day 2025: History
Celebrated since 2008, World Sleep Day occurs before the Varnel Ecinox in the Northern Hemisphere on Friday. This annual awareness program was established by a dedicated group of physicians and researchers specialized in Sleep Medicine.
This Dr. Antonio Kulebras, A Neurology Professor at Upstate Medical University and Dr. Laborio Parino, Associate Professor of Neurology at Parama University, Italy. The co-chairmanship was done by Laborio Parino.
World Sleep Day 2025: Theme
This year, World Sleep Day is being organized on ‘Sleep Health Ko Priority’ to raise more awareness about sleep habits. This topic also indicates how good sleep promotes wellness and flexibility, while poor sleep negatively affects your body and brain.
Many people do not realize that sleep is as important as good food and working outside.
World Sleep Day 2025: Importance
To maintain physical, mental and social welfare, we need to get enough sleep, a healthy diet and exercise. While people focus on exercise and their diet, they often do not take their gold program seriously.
World Sleep Day was created to challenge this belief and promote sleep health around the world. It gives a strong emphasis on achieving the recommended amount of sleep and raises awareness about the importance of maintaining healthy sleep habits.
What is the rule of 10-3-2-1-0?
10-3-2-1-0 sleeping law is a sleeping routine that has increased in popularity in recent times. Sports Medicine Physician and Pediatrician Dr. The post on this sleep rule by Jess Andrade has attracted everyone’s attention.
Sleep method underlines pre-nind habits to apply day time, 10, three, two, and one hour before an hour. The goal is to help you prefer the amount of rest and quality required before sleeping.
Avoid caffeine for 10 hours before bed. Stop caffeine 10 hours before bed. The first step in this rule is. Therefore, if you want to go to bed to ten, you should be your last cup before noon.
Avoid drinking alcohol or drinking alcohol three hours before bed.
The rule of 10-3-2-1-0 states that you should eat your last meal at least three hours before going to bed. Eating very close to bedtime may increase your chances of waking up during the night.
Alcohol also rapidly affects your sleeping cycle by reducing the eye speed (REM) sleep.
No work two hours before bed. Signing from work related to any work related to any work two hours before your favorite sleep is the next step of this rule. Reports suggest that the mind-respective activities can increase caution, making it difficult to sleep.
No screens one hour before bed. All computers, TVs and phones end the screen time before bedtime is the final step before bedtime. Your circadian rhythm may be affected by night exposure to artificial light. Your brain tells your body that it is time to sleep by releasing hormone melatonin just before the bed.
What does 0 stand for 0?
In the routine of 10–3–2-1-0, hitting the snooze button is completely off-lymph. The thinking behind this rule is that ‘snoozing’ bothers your sleep cycle. While obstructed sleep has been shown for short and long -term health consequences, opinion is added to whether killing snooze is a sufficient disruption.
