Many people share changes in their weight loss on social media platforms to inspire others who go through a similar journey along with sharing their impressive health updates. One such fitness story that went viral on Instagram is 21 -year -old Kajal from Rampur, who weighed 106 kg and managed to lose 50 kg in a year. In her Instagram video, she shared that she had weight gain because she was not alert to take care of her lifestyle and eating habits. However, she was not comfortable with excessive weight, felt less and lacks confidence.
With stability and hard work, she managed to reduce that extra weight and became a healthy version of herself. In her viral video, Kajal shared that she lost her weight by eating a healthy and delicious homecoside food directed by her nutritionist along with regular workouts.
See her viral weight loss transformation here:
In addition, in her Instagram video, Kajal revealed 5 basic diet tips, helping them to achieve calorie deficit and lose weight.
Also read:“This is a mind game,” Man says that with a new diet and lifestyle after losing 34 kg in 6 months
5 calorie deficit suggestions to lose weight:
1. Eat more fiber as it keeps you full for a long time.
2. Reach 10,000 steps daily.
3. Eat enough protein.
4. Cut sugar and sophisticated sugar products such as soft drinks, cookies etc.
5. Be sure to drink 3-4 liters of water daily.
Got this weight loss story inspiring? Check over weight loss tips and guidelines here.
About jigyasa kakwaniJigyasa finds her consolation through writing, a medium that she is searching to make the world more informed and curious with every published story. She is always ready to search for new dishes, but her heart comes back to home.
