With both the same calories, which is a more nutritious

Mango, often observed as the “king of fruits”, provides a pile of health benefits that spread beyond their delightful taste. According to a study by National library of medicineThe mango has antidiabic, anti-oxidants, anti-viral, cardiotonic, hypotensive, anti-inflammatory properties. Antibacterial, anti -fungal, anti -parasitic, anti -tumor, anti -HIV, anti -bone resolution, antispasmodic, antipyretic, antidiyarrhoil, antiollergic, immunomodulatation, hypoliphemic, hepoliphemic, hepoliptive, heproothetic, heproothetic, heproothetic, heproot Different effects such as gastroprotective properties. These effects are attributed to the presence of high fiber content of fruit and bioactive compounds such as Mangiferin. It is also said that mangoes contain dietary fiber and digestive enzymes that help digestion and promote intestine health. Fiber content helps prevent constipation, while enzymes such as amylas help in breaking complex carbohydrates, making smooth digestion facilitated. And high vitamin C in mangoes plays an important role in strengthening the immune system.
On the other hand, by a report Journal of the american Heart AssociationEating two servings of avocados in a week is associated with low risk of heart disease. The study, which included 30 years and 110,000 participants, found that at least two servings of avocado per week were associated with 16% less risk of heart disease and 21% less risk of coronary heart disease. Replace the day by half -serving per day with butter or processed meats such as avocado receives the same benefit. Another systematic study and review by Journal of the Academy of Nutrition and Dietics Consumption of avocado suggests may lead to a decrease in total cholesterol and LDL cholesterol levels, especially in individuals with hyperclesterolemia.