Indians and cheese have an unbreakable relationship. From childhood birthday parties, when the cheese menu should be for craving for cheese chillies till late night. From a spot to a house, cheese should be a dish everywhere. And, one of the most preferred combinations in a cheese dish is definitely spinach cheese. With Missi Roti or Plain Rice, this delicious dish is a great counterpart for many Indian food combinations.
Expert spinach warn against eating cheese
Image Credit: Canva
Experts have warned against consuming this combination together. According to a reel posted by nutritionist Nmami Agarwal, healthy food means that the correct combination of food is eaten together. However, there are some combinations that prevent the absorption of each other’s nutrients when eaten together. One such combination is iron and calcium.
While spinach is rich in iron, cheese is rich in calcium. Calcium prevents the absorption of iron and thus recommends to connect spinach with potatoes or corn for maximum use of these ingredients.
Nutritionist and TEDX speaker, Simrat Kathuria explained the cause in its own reel, writing, writing, “Paneer is high in calcium, while spinach is more in iron; and iron absorption is prevented by calcium. The absorption of iron in spinach is less than 5%, thus it provides very little iron to the body.
This is because the type of iron present in the spinach is non-migration or non-hem iron, which is an iron of a plant and the body does not absorb it along the blood (heam) iron as well. Thus, she recommends connecting the ingredients with food rich in vitamin C.
Should you avoid Palak Paneer completely?
Image Credit: Canva
Image Credit: Canva
Well, no, you should not. Palak cheese is rich in protein, B vitamins, folates, vitamin C, vitamin K, vitamin A, magnesium, phosphorus and dietary fibers. This dish is not dangerous for health as explained by experts, it is not just a nutrition power plant that has been declared. As a clinical nutritionist, Amita Gadre said, “As long as you have a diverse diet of whole grains, a lot of different vegetables and good quality proteins in your diet, your intestines will know how to remove everything.” “This combination is not so good for iron absorption, but it is good to take some greens in a delicious way ..” Dr. Keta Shah said.
Food to pair with spinach and cheese for better nutrient absorption
Image Credit: Canva
To increase the absorption of the right nutrients, you have to combine them with supportive counterparts. Focusing on adding a particular nutrient to your diet, such as calcium you can combine the cheese with alu, paz, or green peas. For iron enhancement, you can combine spinach with corn and alu or make a puree alone.
Thus, people who eat dishes due to iron deficiency can certainly look for better combinations where the absorption of iron by the body is more. Spinach cheese is still better than a healthy option for any junk food and homemade food.
