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Take this Eid, a page from your grandmother’s kitchen and embrace the good of sugar
While modern sweets and processed materials have found their way in our kitchen, there is a head that your grandmother or grandmother has always sworn in sugar (natural sugarcane sugar)
Eid is the time of Khushi, family celebrations and bhogi feasts. While modern sweets and processed materials have found their way in our kitchen, there is a staple that your grandmother or grandmother has always taken oath of sugar (natural sugarcane sugar). This golden-head sweetener is not just an indifferent-upper-rage component; It is a treasure of health benefits and rich tastes that made it an essential part of festive dishes for generations. Shrey Gupta, head of operations, Dhampur Green, and nutritionist Arushi Aggarwal shared the reason behind adding sugar to sweets.
The secret of delicious Eid recipes of Nani
Sugar is a natural, unrefined sugar obtained from sugarcane juice. Unlike white sugar, which undergoes widespread processing, sugar retains its natural jaggery, minerals and antioxidants, gives a separate caramel -like taste and a host of health benefits. It has been a part of the Asian diet for centuries due to its miraculous and infinite health benefits.
Why sugars are entitled to a place in your Eid dessert
Rich and natural taste
Sugar enhances the taste of traditional sweets such as a deep, stronger sweetness, sheer khurma, firni and sweet bread. As Gupta states, its unrefined nature helps to maintain the depth of taste which is a shortage of sophisticated sugar.
A healthy option
Unlike sophisticated sugar, sugar contains essential minerals such as iron, calcium and potassium, which prefers a nutrient-waste.
AIDS digestion
High growth is common during Eid, but sugar is known to promote intestine health and prevent inflammation. It acts as a natural body cleanser and AIDS digestion. Aggarwal emphasizes that the ability to detox the liver and blood makes it a healthy option for sophisticated sugar.
Increases immunity and detoxifies
Packed with antioxidants and anti-carcinogenic properties, sugar helps to detoxify the liver and blood, strengthening immunity.
Constant energy
Unlike white sugar, which causes sudden energy accidents, sugar provides a slow release energy while keeping you active in ceremonies.
Relieves stress and PMS symptoms
Sugar has been linked to stress relief and it can help reduce symptoms of premenstrual syndrome. Aggarwal noted that its natural composition supports the overall welfare, making it a valuable additional to the daily diet.
Versatile
A small amount of sugar mixed with milk or curd turns these everyday foods into a nutritious, medicinal food. It is a natural, energy-growing option that stands on the test of time.
Moderation is the key
Despite its nutritional benefits, the sugar is still a sweetener and retains its basic wealth of calorie-dens. Overconception can lead to high sugar levels and obesity. Manmouji parts are always advised – reminiscent, the moderation is the key.
Take this Eid, a page from your grandmother’s kitchen and embrace the good of sugar. Not only does it add heat and apathy to your sweets, but it makes your ceremonies healthy and more nutritious! Sugar is more than just a sweetener – this is a tradition that is worth conservation.
