“A long walking in the park doesn’t feel very bad …”
Shuttersk/Gorgeav
When it comes to exercise, my purpose is usually the most advantage of each workout, pushing myself to my maximum. There is no benefit without pain, right? But perhaps this is not always the case.
Over the years, low-intensity stable-state (LISS) cardio is increasing in popularity as a way to lose weight. An example is Tikkok “12-30-3” workout trend, where you include 12 percent for 30 minutes at 3 mph (4.8 kmph). This type of exercise includes slow aerobic …
