SadhaguruA famous spiritual leader and yogi, has always emphasized the importance of eating mindful for overall welfare. One of his major recommendations is “30% diet challenge“Which suggests that at least 30% should come from daily food intake Fresh fruitAccording to him, fruits provide energy efficiently, reduce stress on the digestive system, and improve overall health. This approach is not only about staying fit; It is about improving digestion, reducing the risk of disease and feeling more energetic every day.
Why should we eat more fresh fruit daily?
Natural sugars, fiber, vitamins and minerals are some essential elements found in abundance in fruits. They offer the body to promote a rapid energy without much stress and are simple to absorb. According to Sadhguru, the fruits are among the cleanest foods to eat as they leave the least residues in the digestive system. Fruits keep the body light and energetic, unlike heavy or processed diets that work more to digest. Their anti -inflammatory properties also help reduce the risk of long -term conditions such as thyroid abnormalities, diabetes and high blood pressure.
A fresh and hydrating fruit bowl made with bananas, apples, pomegranates and papaya. Garnishes with honey dripped and garnishes with chopped nuts, it provides a natural boost of energy throughout the day.
How does 30% diet challenge help to cure body
Increasing the intake of fruits is not just about better digestion; It has deep treatment effects on the body. Sadhguru has shared stories of people who have made significant health changes by consuming more fruits. Fruits help to purify the body by eliminating toxins and improving organ function. They support the body’s natural toxic process, reduce stress on the liver and kidney, and promote better blood circulation. People struggling with metabolic disorders, obesity and other chronic conditions can experience significant benefits by adopting this approach.
His role in fruits and mental clarity and energy
Sadhguru emphasizes that the type of fuel in the body determines how efficiently it works. Fruits are considered to be high-energy foods that burn quickly and cleanly, making them ideal for those who want to be actively and mentally vigilant. Unlike heavy foods that induce lethargy, fruits provide continuous energy throughout the day. Natural sugars processed in fruits do not cause sudden spikes in blood sugar levels such as blood sugar levels, ensure a stable supply of energy without accidents.
Practical ways to add more fruits to daily diet
Transfer in a diet that contains at least 30% of fruits, they do not require heavy changes. Simple adjustment can create a large difference. Eating a bowl of fruits mixed for breakfast, replacing processed snacks with fresh fruits, and fruit-based smoothies can help meet the target. Seasonal fruits should be preferred to get the best nutritional value. Another effective approach is to consume fruits on an empty stomach to ensure maximum absorption of nutrients.
