Worldwide, it is commonly seen that many people experience heel pain when waking up, even after a long and comfortable sleep. Often, this discomfort is considered modest, and most individuals neither seek medical advice nor undergo any treatment. However, as time passes and age is advanced, pain may be sharp and eventually unbearable.
Despite its broad incident, the exact cause of this pain is not clear for many people. So, let’s find out the possible causes of heel pain and search for effective methods to manage and eliminate it.
Planter fascicitis:
Inflammation of the tissue that connects the heel to the toes.
The pain is usually sharp and worst in the morning.
Heel spurs:
Calcium accumulates which causes a bony fruit.
Often the planter is associated with fascicitis.
Achilles tendinitis:
Swelling of the tendon tendon behind the heel.
Common in runners and active people.
Bursitis:
Inflammation of the bursa (fluid filled bag).
Pain and swelling behind or below the heel.
Severe diseases (common in children).
Increased plate inflammation during puberty.
Poor shoes:
Lack of support or cushioning in shoes.
How to get rid of heel pain
Home Remedies:
Relaxation and snow:
Apply ice for 15-20 minutes several times a day.
Stretching Exercise:
Especially for Arc and Akilis tendon.
Proper shoes:
Use cushion, accessory shoes.
Orthotic inserts:
Custom or store-well for better arch support.
Night sprinkles:
To keep the legs in a stretch position overnight.
Avoid walking barefoot:
Especially on rigid surfaces.
medical treatments:
Nsaids:
Like ibuprofen for inflammation.
physical therapy:
Practice for strong and stretch.
Corticosteroid injection:
For severe inflammation.
Shock Wave Therapy:
Stimulates treatment.
If your heel pain is persistent, severe, or affects walking, it is best to consult a podiatist or orthopedic specialist.
