We often equal health with diseases and diseases free from diseases, but overall health is much higher than this. This includes a state of mind that is free from constant anxiety, stress and anxiety. Often, people reduce importance Mental health When it comes to staying healthy, but the fact is that you cannot be physically healthy without being mentally healthy.
Nutritionist Anjali Mukherjee recently dropped a video, highlighting the importance of overall quality mental health of life. In the video, she says, “It is very important to prioritize your mental health, emotional health productivity, lead a good quality of life and for your physical health. It’s time to give you priority – me and body.”Every level is important
He said, “First, you cannot be healthy at any level if you are not healthy at every level,” says, “Health is a state of balance. This is a condition that reflects physical, mental, emotional, spiritual and social welfare.”
Finding solution
He emphasized the importance of finding solutions to every and every problem, and said, “You need to find a solution. This single thing will help you a lot.” He also said, “Of course, it goes without saying that if you eat the right,” adding that someone needs to correct even the basic things. This includes:
Eat enough protein
While how much protein you want depends on your weight, you should try to include a pure form of protein with every food of the day, including breakfast, lunch and dinner. Pure protein can be found in foods such as soy, cheese, eggs, lean meats and others. After consulting your doctor, you can also include protein powder in your diet.
Eat enough good fat
These include ghee, butter, cheese, avocado and many others. Try to include them (limited amounts) in your diet every day.
Sleep enough for eight hours every night
Although it can be difficult to do that every day, target for at least 7-8 hours of quality, sleep is sleepy every night. It is okay to let go once at a time, but overall, stick to a regimental sleep schedule.
Exercise regularly
It is an old, but good. If you want to live a healthy life for a long time, exercise should be part of your routine, not just an activity you do. Until you are trying to lose weight, choose any activity that works for you – running, running, pilot, gym, aerobics or zumba, swimming, and doing it continuously – at least five times a week. Most importantly, mix it to avoid boredom.
Take your supplements
Most of the time, our diet is not enough to meet our dietary needs. For this, it is important to choose the supplement that works best for you. However, do not do self-healing. Consult a nutritionist, and make an informed decision.
On a farewell note, Anjali said, “All these things will help you to make the right neurotransmitter in your body. A good condition of the mind affects your physical health.”
