Holy Tulsi (Ocimum Sanctuary), also known as Tulsi, is a sacred medical herb in Hinduism, and has been used extensively in Ayurveda. From anti-bacterial to strong immunity, basil leaves are known to cure many diseases, and now, the humble plant has actually become global. Recently, the US National Library of Medicine described Tulsi as very beneficial for health. According to research, Tulsi is taking a deep look at the benefits of Tulsi …
Obstruction against stress and pollution
Tulsi helps protect the body from different types of stress. If you live in a crowded area, humble basil will protect you from pollutants and heavy metals. It provides hard work, exposure to cold and loud noise. Tulsi acts as an adapteogen, which means that it helps to adapt the body to stress and maintain overall balance.
Metabolism excellent for health
Basil has been found to help normalize blood sugar, blood pressure and cholesterol levels. This makes a good choice for people with diabetes and heart related conditions. It can reduce blood sugar and improve lipid profiles, supporting overall metabolic health.
Voting
Have you ever grown Tulsi plant at home?
Improves immunity
The herb has widespread antimicrobial properties, which means that it can fight foreign viruses in your body. It makes basil useful to prevent common cold, and even as a hand sanitizer and mouthwash. Its antiviral and antibacterial effects help the body fight against diseases.
Sharp memory
Tulsi has a very positive effect on the brain. This can help reduce anxiety and depression, and improves memory and cognitive function. The compounds in basil help to balance important brain chemicals such as dopamine and serotonin, which regulate mood and stress.
Protects from toxins
Tulsi helps the body to protect against damage caused by radiation and toxic chemicals, which we are inadvertently subject to everyday life. It supports liver enzymes that detox harmful substances. This safety helps reduce DNA damage and support overall cell health.
Heals wounds
Tulsi’s anti -inflammatory and antioxidant properties make it helpful in healing wounds rapidly. It also has anti-alsar effects, protecting the stomach lining and helping digestion. It can relieve stomach cramps, vomiting, diarrhea and other digestive issues.
Good for heart
Tulsi helps to keep the heart healthy by reducing the level of blood lipids and by reducing the risk of heart attacks, strokes, hypertension and ischemia. Its antioxidant effects protect the heart and improve circulation.
How to consume basil,
Tulsi leaves can be similar to that you just need to do something that pluck something from the plant and wash it thoroughly. It also gives your regular spice tea a unique taste. You can also add basil to your everyday food, just make sure that you only add a few leaves, so that your original preparation does not strong.
Tulsi plants are easily available in nursery, and it thrives with sufficient sunshine in most homes. It also requires enough water, so make sure that you give it everyday water, especially in summer.
