Trench tea and coffee: Try these 5 dawn drinks in this summer for energy and full day’s vitality

Last update:04 April, 2025, 16:03 IST

In summer, people switch from hot drinks to buttermilk, lemonade, coconut water, watermelon juice and green tea. These drinks provide health benefits, activate and provide health benefits

These morning drinks can keep you hydrated and energetic throughout the day. (AI-Janit)

In summer, eating and drinking habits change a lot. While the winter morning often starts with warm beverages, the summer morning calls for the cold. Many people stop drinking tea and coffee during the warm months and switch to buttermilk and lemonade. Health experts also agree that the intake of cold drinks in hot weather is beneficial for the body.

There are some drinks here that will keep you hydrated and active throughout the day.

• Lemonade: As Health lineDrinking lemon water in the morning is very beneficial during summer. Lemon water is rich in vitamin C, which increases the immune system and refreshes the body. A glass of cold lemonade with a little honey and salt can increase your energy level and keep you active throughout the day.
• Buttermilk: Drinking buttermilk in the morning during summer can provide significant benefits to the body. Butmilk has been a popular drink since ancient times and is excellent for digestion. This includes probiotics that promote good intestinal health. Consuming buttermilk in the morning can clean your stomach and can make you feel refreshed while keeping tired in the bay. Buttermilk is packed with elements that can increase health.
• Coconut Water: Many people drink coconut water after their morning walk, and this habit is beneficial for health. Coconut water is a natural, fresh drink that hydrates the body and provides essential electrolytes. It adds digestion and detoxes the body. Drinking a glass of coconut water when waking up in summer increases energy levels and reduces fatigue.
• Watermelon juice: Consumption of watermelon is highly beneficial in summer. Drinking watermelon juice in the morning can improve your health. Watermelon has a high water content, making it an ideal summer drink. It not only quenches thirst, but also keeps the body hydrated. Watermelon juice supplies essential minerals to the body and makes you feel refreshed.
• Green tea: If you find it difficult to leave tea, drinking green tea in the morning can be an excellent option. Green tea is rich in antioxidants that accelerate the body’s metabolism and detox the body. This makes you feel active. By switching on green tea, you can reduce your dependence on tea and coffee, keeping your body healthy and energetic.