The aging becomes weakened by the hand with your body and becomes more sensitive to diseases. Our body experiences processes such as immunosenance, which marks the decline in immunity as a result of aging. Most of the conditions, where the body’s immune system weakens and suffers from diseases, begins at the age of 65 or older.
For the preparation of these stages of life, one needs to ensure proper nutrition during adulthood. This can be done by following a nutritious diet. Such a diet has been suggested in a recent study published in Nature Medicine on Monday. The 30 -year study tracked 105,015 middle -aged health professionals in the US. It was found that plant-based foods were high in high to moderate to moderate to moderate with animal-based foods and high probability of highly ultra-based foods. Healthy agingBody mass index, independent of physical activity and smoking habits.
It suggests that “what you eat in midlife, you can play a big role at a good age,” Nutrition researcher at Montreal University and author of the study, Annie-Jaili Tesier said the Washington Post.
What is the possibility of healthy aging?
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Researchers define “healthy aging”, as it is 70 years of age without a major chronic disease. Most older adults participating in the study had at least one chronic health condition such as diabetes, heart disease or cancer. Only 9,771 study participants were capable of reaching the age of 70 without one. He followed the Mediterranean diet, planetary health diet index and alternative healthy food index, which emphasizes the consumption of fruits, vegetables, whole grains, unsaturated fats, nuts and beans, with small amounts of processed meat, sugar and trans fat. These diets were 86% more likely to have a healthy aging more than a diet rich in red and processed meat, trans fats, sodium and sugary beverages, which was less likely to grow healthy aging. Participants consuming ultra-related food were 32% less likely to grow healthy aging.
“Our findings suggest that with moderate inclusion of healthy animal-based foods, can guide dietary patterns rich in plant-based foods, overall healthy aging, future diet guidelines,” Read the observation studies.
