This is what happens if you consume turmeric daily for one month

Turmeric, or the good old haldi, is staple in Indian cuisine, and does so much more than just imparting color to any dish – it is also known for its antioxidant and anti-inflammatory effects, and is excellent for health.While haldi is anway used in a lot of our preparations, have you ever wondered what would happen if you had haldi for an entire month? Let’s take a look…Many health benefitsIf you consume turmeric regularly for one month, you may experience several positive effects:Less Inflammation: Curcumin helps lower inflammation in the body, which can help with arthritis, joint pain, and other inflammatory conditions.Better digestion: Turmeric may help soothe the digestive system, reduce bloating. It is also great for your gut.Improves immunity: A powerful antioxidant, turmeric can help protect your cells from damage by free radicals.Muscle Soreness Relief: Post exercise, turmeric might reduce muscle soreness after workouts due to its anti-inflammatory properties.Are there any side effects?While turmeric is generally safe, taking high doses or supplements for a month can cause side effects:Digestive Issues: Turmeric can sometimes cause stomach upset, nausea, diarrhea, acid reflux, or gas, especially on an empty stomach.Blood Thinning: Turmeric can thin the blood, which might increase the risk of bruising or bleeding, particularly if you are on blood-thinning medications. (check with your doctor first before increasing your consumption)Liver Concerns: High doses of turmeric has been linked to liver inflammation or damage in rare cases.Can trigger an allergy: Some individuals may develop skin rashes, itching, or swelling after consuming turmeric.Iron Absorption Issues:Excess turmeric might interfere with iron absorption, potentially leading to iron deficiency.Others: Pregnant or breastfeeding women, people with gallbladder disease, or those about to undergo surgery should avoid high doses of turmeric.How to include turmeric in your dietUse turmeric as a spice in cooking, or drink turmeric water or tea in moderation. You can also add a pinch in milk, just before sleeping for a soothing drink.Avoid taking very high doses of turmeric supplements without consulting a healthcare provider.