We all experience brain fog sometimes. While it is not usually worrisome (if it is occasional), it can be quite frustrating, and can throw you out of gear, even if temporarily. But what exactly is brain fog, and is there a solution to the same?While brain fog is not a formal medical diagnosis, it is linked to many conditions like menopause, sleep problems, long COVID, and autoimmune diseases. A new study offers a simple, science-backed way to reduce brain fog that anyone can try today: increasing moderate-to-vigorous physical activity.What Is Brain Fog?Brain fog feels like a cloudy mind, like roaming around like a zombie. You might struggle to concentrate, remember things, or process information quickly. It can happen to anyone but is more common in older adults or people with certain health issues. Since brain fog is connected to many causes, treating the underlying condition can help, but it often takes time. But, there is hope…
A leading study says THIS
Researchers from Australia and the U.S. studied how physical activity affects brain function in adults aged 65 to 80. They used data from the IGNITE study, which tracked 585 inactive older adults wearing wrist devices that measured their movement and sleep for a week. The participants also took tests measuring different brain skills like memory, thinking speed, focus, and multitasking.The study found that people who did more moderate-to-vigorous physical activity scored better in thinking speed, working memory, and skills like planning and focusing. Even just five extra minutes of such activity per day made a difference compared to those who did little, or nothing. However, the study did not find a link between exercise and other brain skills like episodic memory or spatial awareness.What is moderate activity?Moderate-to-vigorous physical activity means moving your body enough to raise your heart rate and break a sweat. This can include brisk walking, cycling, dancing, or gardening. The current health guidelines recommend at least 150 minutes of moderate or 75 minutes of vigorous activity per week, plus muscle-strengthening exercises twice a week.What can you do?Even if you’re not active now, it is never too late to make a start. Try these simple tips:Take short breaks from sitting to walk around your home or office.Use the stairs instead of the elevator.Park farther away when shopping to add extra steps.Break up chores into smaller tasks that get you moving more often.Consider a standing desk or using a stability ball as a chair to stay active while working.When brain fog hits during the day, get up and move. Stretch, do a few jumping jacks, or take a quick walk. Changing your body’s state helps clear your mind.Other TipsApart from exercise:Eat balanced meals with protein, healthy fats, and whole grains to keep your brain fueled.Get enough good-quality sleep, aiming for 7 to 9 hours nightly.Manage stress with relaxation techniques since chronic stress can worsen brain fog.
