After eating, blood is common for increase in sugar levels, especially when consumed carbs, which the body converts to glucose for energy. However, these spikes can continue more and longer in people with risk in diabetics or for disease, resulting in health issues. While moving yourself and indulging in a simple walk post-day-in, it is said that blood spike is reduced, but a simple leg movement, while sitting can also reduce it by 52 percent. have you ever tried calf raisesThis is the best lazy hack Exercise and exercise For work.
A study by the author manuscript shows that the extended seating makes postprandial glucose excursions worse, and the calf increases. Metabolism And blood supply to moving organs. Thus, such foot speed during the extended seating period can increase glucose control after meals. A simple, low intensity exercise that improves the flow of the organ can be used to enhance the calf Postprandal glucose control In diabetic patients and obese individuals who sit for an extended period of time.
The veins in the legs and legs are most often damaged by diabetic neuropathy. Diabetic neuropathy Can cause discomfort and numbness in the hands, legs and legs, on the basis of which the veins are affected. Solace muscle, which is located under the calf muscle, is especially good in burning blood sugar. You can help reduce insulin and blood sugar levels using this muscle. Raising the calf muscles during seating and using the sole muscle, burns blood sugar more effectively than stored sugar.
Not only does it reduce your postprandic blood sugar by 52%, which has benefits for diseases. It also improves circulation and prevents you from receiving blood clots while sitting for a long time.
How does the calf pick up while sitting?
While sitting, keep your feet flat on the floor.
Maintaining your toes and press on the ball of the toes. On the ground
Raise your heel to their maximum height and then bring them back down.
Target for about 50 repetitions of this movement every minute.
Since this can be done for an extended length of time without tired, it is also tolerated for brief intervals.
Simple tips to control post-day-spikes
Dietary decisions: Rapid growth can be avoided by reducing high-carb diets and selecting foods with low glycemic index (GI).
Part Control: You can avoid large surge by eating small food.
Repeated exercise: Exercise can help the body use glucose more efficiently and increase insulin sensitivity.
Medication: To help control blood sugar levels, some people may need to take medication.
