Can food grow new brain cells? This may look like a long claim, but a neuroscientist, “Dr. Shintney from Harvard”, shares some common foods that can promote cognitive health and also help in generating new brain cells. Here you have to know about the link between food and cognitive health.
Are foods really good for the brain?
Eating healthy food and adding certain foods to the daily diet can actually help improve cognitive health and also generate new brain cells. In a practical video, a brain health specialist revealed some common foods and drinks that can help promote a healthy brain and “develop new brain cells.” In
As Neuroscientist Dr. Shintani From Harvard University, there are some foods that can help naturally promote cognitive health and help in the development of new brain cells. Dr. Shintney shared her analysis on peacedait.org, in which she concluded that there are nutrients that help produce BDNF (brain-oriented neurotrophic factor), which is basically a protein. These foods are naturally filled with compounds that help improve brain power.
Blueberry
The blueberry was one of the first foods suggested by the neurocystist; He mentions that these fruits provide anthocyanin, which are water soluble pigments that contribute to red, purple, or blue color of fruits, vegetables and flowers.
Coffee
Another brain-boosting beverage is coffee, which naturally provides chlorogenic acid, which is a polyphenol compound present in coffee and black tea as well as other plants, fruits and vegetables. He mentioned that it has many potential and UMPTEEN health benefits, such as being an antioxidant and helping in neuropathological conditions by preventing oxidation and preventing neuroinphification.
Turmeric
Dr. According to Shintoni, turmeric is still another spice that has curcumin, an active compound that has many possible benefits for the brain, such as reducing inflammation, increasing docosahexenoic acid (DHA), which is important for brain growth and function, enhances memory, enhances the antoxidant properties, and many.
Chia seed
Finally, these seeds and flax seeds are considered brain -healthy due to their omega -3S, fiber and antioxidants, which can support mental health, inflammation and cognitive function. In addition, they are a good source of amino acids and plant proteins.
