Age reversed or Reverse aging A tendency has become that many lifestyle and health -affected lives are targeted to increase longevity and slow physical changes in the body. American entrepreneur and millionaire Brian Johnson has been one of the most successful and popular people trying the process at a cost of $ 2 million annually. But now, a 56 -year -old woman Julie Clarke is going viral for her reverse aging process, apparently a cost of only $ 4 per day.
Recently, a health researcher and the best -selling writer Craig Brokey faced X to share about Julie Clarke, a 56 -year -old woman, with a biological age of 36 years. Brokey wrote how Clarke was re -establishing the aging science, Brian was beating Johnson and ranking #2 on the Global Longwiti Board. Brokey also shared Clarke’s anti-aging routine for the best health and permanent longevity. What is this here:
morning routine
Clarke shared that during the week, she wakes up between 4–5 o’clock, makes her bed, holds a cup of green tea and engages in calming activities such as reading and meditating. Post it, she goes to the gym. However, over the weekend, she will allow her body to be taken without any alarm or commitments. His weekends are to enjoy and relax for his body and mind.
Agitation
Image Credit: x/@Cragbrock
The second part of Clarke’s routine is movement. She insists on keeping the body active and strong by training for six days a week- 3 days to lift and 3 days for cardio. During compound movements and cardio, such as Romanian deadlifts and split squats in their weight sessions, she focuses on zone 2 training by maintaining her heart rate between her maximum 60–70%. She finishes her workout with 20–30 minutes of sauna and later 5 minutes of cold shower.
Diet
Image Credit: X/@Crazbrock
After burning energy, it is time to achieve something. Instead of counting her calories, she monitors the food he has eaten. She ensures consumption of 1 LB vegetables, half of which is greens and 100 grams of protein. Throughout the day, his food intake includes a breakfast of Moringa, fermented greens, collagen and maca, a bowl of vegies with eggs or meat and a bowl of steak, greens or sardin.
Supplies
Image Credit: x/@Cragbrock
Supplements are usually spread on biohakars, but they are limited to Clarke. She takes B-complex, fish oil, probiotics, magnesium, vitamin D3 + K 2, Inositol, Epigenine and L-Thinine tablets.
Sleep schedule
Clarke is in bed to 8 and sleeping till 8:30 pm. An hour before her bedtime she goes for a long walk of 6-9K steps with some cool music to keep the company. Before bedtime, she does a little stretching, then washes his face and legs.
Why is Julie Clarke’s reverse-aging routine in talks?
Brian Johnson has been the popular face of reverse aging for some time. However, their process called Bluprint includes a strict vegetarian diet, several complement, rigid exercises and other procedures, which are an estimated $ 2 million per annum. Here, Clarke’s reverse aging routine which is simple, inexpensive and easy with surprisingly effective results, is a great option.
What is the concept of reverse aging?
Reverse aging or age reversal, the place where people try to slow down the body’s biological aging and the physical changes associated with it. While the complete opposite is still not practical, researchers are searching for ways to intervene at cellular and molecular levels to potentially restore age -related changes. Here, people are targeting their biological age, which is the health and functionality of body systems with the help of lifestyle and changes in some treatments.
