Many of us struggle Fitness and weight managementOften pushing them down in our priority list, forcing us to pay attention until someone scares health. But have you ever stopped asking yourself why health seems secondary in the first place? Is it cultural conditioning, lack of time, or just don’t know where to start? For many people, fitness which is optional – is not necessary – from years of treatment as luxury instead of a requirement.
Well, the post of marketing professional Shashank Sharma may be a clue for you. “Middle class houses do not increase you to be healthy. They increase you to be safe. To be obedient. To be employable. Dress should not be strong, ambitious or desired. We were taught to save money, not to save our knees. To protect our reputation, not our currency,” not our professional networking platforms, write on the linked. The network has been preferred by more than 6.5K users on the networking platform.
“We wear fatigue like a medal”
Shashank highlighted the struggle of a middle class family living in India, where health, welfare, mental health and physical fitness takes a backseat.
“Our childhood scars, etiquette, and marriage were full of lectures. But no one told us how we breathe when we are worried. Nobody taught us what real sleep feels. Or that sugar is a medicine. It is a drug. This intestine health is real. Leave it that breakfast is not busy, but neglected,” he writes.
He said, “You eat food. You sit. Where you are the place. You only relax when you are ill. How we lift.
“We did not grow up in those houses that believed in prevention. We grew up in those houses who feared more diagnosis of disease.”
He writes: We wear fatigue like a medal. We talk about acidity as it is a family member. We feel that waking up tired is just part of adult life.
The irony is cruel. The same middle class that saves every receipt, every rupee, every old wedding card forgets to save the body, which keeps it all together.
We manufacture a career. We raise families. We tick every box that the society gave us. But the body through which we all take through? Ignored. Until it shouts.
In many middle class Indian families, health and fitness often take a backseat-not due to ignorance, but roughly due to financial responsibilities, social expectations and cultural conditioning size preferences. For generations, meditation has been on education, job safety and family duties. As long as a person appears “active” or “not sick”, he is considered healthy. Investment of time or money in gym, fitness gear, or even healthy food is often seen as enjoyment or unnecessary. In addition, a deep roots believe that physical work-like domestic work or market is an exercise. Mental health is rarely accepted, and discussions around nutrition are often limited to home remedies and traditional foods, without understanding what the body really needs. Busy work programs, prolonged traffic, and proper fitness connects the lack of access to infrastructure and problem. Health becomes a matter of concern only when lifestyle diseases such as diabetes, blood pressure, or heart problems knock on the door.
The neti was shifted by the honesty and insight of this eye -opening post.
“It resonates so deeply. It is eye-opening that how cultural conditioning shapes our relationship with health-enhances existence when rich. Breaking these cycles begins with awareness, and your post is a powerful step in that direction. Thanks to shared this perspective,” Writing a user. “This is very suitable !!!!! Each line really makes sense !!!!!,” Write another user.
It is not about negligence – it is about survival in a system where fitness is not taught as life skills. However, with raising awareness and changing mentality, many middle class Indians are now gradually beginning to prefer health as a main part of goodness.
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