Browsing: sleep

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Sleep banking involves intentionally accumulating extra sleep before periods of anticipated sleep deprivation to mitigate negative effects like impaired cognitive…

How some people function perfectly on 3.5 hours of sleep For decades, the mantra has been the same: adults should…

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More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on…

Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life…

Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life…

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and moreStay ahead of the…