Browsing: Kgs

Walking is one of the most underrated yet powerful forms of exercise. It’s low-impact, beginner-friendly, and can be done almost…

A Nigerian influencer named Zainab Jaiyesimi recently revealed that she lost a staggering 95 kgs without hitting the gym even…

When it comes to weight loss, there is no dearth of diets – calorie deficit, intermittent fasting, keto, Atkins, zero…

To lose weight often requires discipline, stability and sometimes, a little help from nature. Nutritionist Richa Gangani recently shared her…