Browsing: Healing

Some yoga poses are particularly strong for opening the heart, removing emotional blockages, and boosting the flow of positive energy,…

Emotional traumas leave no visible marks, but their effects remain hurtful at many levels. Though most people seem to recover,…

ISTANBUL: For nearly 1,500 years, the Hagia Sophia has stood tall over Istanbul, weathering empires, earthquakes and time itself. But…

Yoga’s gentle asanas (poses), pranayama (breathing exercises) and mudras (hand gestures are helpful in aiding endocrine health, reducing stress and…

Gut health is central to the body’s overall well-being; it dictates digestion, immunity, mental clarity, and mood.An unhealthy gut may…

Pranayama, an ancient yogic practice rooted in India, is more than just a breathing technique—it’s a pathway to balance, healing,…

JAY EM, Wyo. – While Memorial Day is a time for remembrance, it can also be a difficult period for…

Archaeologists in Greece have discovered a monumental ancient tomb, which was used as a burial place for centuries before being…

PUBLISHED February 16, 2025 KARACHI: In a small village in rural Pakistan, a young mother named Shahida* lies on a…