Browsing: calories

Transform your daily walk into a power-packed workout with simple tweaks. Incorporate interval walking, increase your pace, and add weight…

30’s become the real game-changer for many. Careers, family responsibilities, maybe a health scare or the creeping in of fatigue…

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive symptoms, particularly…

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Mango, often observed as the “king of fruits”, provides a pile of health benefits that spread beyond their delightful taste.…

Sometimes, these are the smallest everyday things that create a big difference, such as how a glass of cold water…

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Last update:March 17, 2025, 21:30 ISTMany fitness fruks avoid eating Gujia on Holi to be an unhealthy option. However, you…