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To soak foods such as almonds, chickpeas and others, it is believed to reduce fatigue and activate the body when consumed from morning. This practice also enhances the protection of the body against patients.
Including some soaked foods in your morning routine can greatly boost your energy level and overall health. (News18 Hindi)
It can be challenging to maintain a healthy lifestyle in this sharp world. People often detect various dietary options to stay fit and maintain their energy. According to Khushbo Sharma, Senior Dietician at the Display Clinic in Noida, including some soaked foods in your morning routine can greatly increase your energy level and overall health.
To soak foods such as almonds, chickpeas and others, it is believed to reduce fatigue and activate the body when consumed from morning. This practice also strengthens immunity, which increases the protection of the body against diseases.
Here are some soaked foods recommended by a dietist for better health:
Raisin
Soaking raisins overnight and eating them in the morning strengthens the immune system, according to the expert. They help relieve constipation and promote a healthy digestive system. The antioxidants present in raisins support immunity, protecting the body from infection.
Exempted
Soaked chickpeas provide many health benefits. After soaking overnight, their consumption provides a boom of energy in the morning. Being rich in protein and fiber, they help in weight management and increase physical strength.
Almond
Soaked almonds are a great way to increase body nutritional intake. They increase immunity, and are amplified after soaking their nutritional value. Regular consumption can help manage high blood pressure and poor cholesterol levels, while also intensifies memory.
Brown raisins
Similar to appearance and benefits for regular raisins, brown raisins are a rich source of magnesium, potassium and iron. Consuming soaked brown raisins improves skin health, helps prevent anemia, and can contribute to the management of kidney stones.
Moong
Soaking moong beans overnight allows them to sprout. Consuming soaked or sprouted moong beans can reduce various digestive problems, especially constipation. Sprouted moong is highly beneficial for weight loss, rich in fiber and essential nutrients that support digestion and metabolism.
