Even at the age of 59, Bollywood superstar Shah Rukh Khan took fans not only with his performance but also with his brilliant young appearance. While his fabricated body and charismatic appearance leaves many thinking about the secret of his timeless look, a chronic interview clip has resumed-SRK’s No-time, offering a clear glimpse in disciplined lifestyle.
In now-viral video, Shah Rukh is seen interacting with RJ Devangaga, which gives fans a rare glimpse in his daily routine. The superstar revealed that his approach to health and fitness is refreshing: no complex diet, only two basic food in a day, and stability.
“I only eat lunch and dinner – this is,” Khan shared. “I do not eat or eat anything in the middle. I am not fond of detailed cuisine. My regular food usually has sprouts, grilled chicken, broccoli and sometimes a little lentil. It has been like this for years.”
Surprisingly, despite his strict self-discipline, Shah Rukh does not believe in lack. He indulges with joy while eating with others or traveling. “If I am flying or going to meet someone, whatever I offer, I eat-Biriyani, bread, parathas, even a large glass of ghee-rich food or lassi. I never say for hospitality.”
But it is not just food that defines her lifestyle – sleep is another major factor. In a separate interview with the Guardian last year, Khan confessed that he sleeps only five hours at night, goes to bed at 5 am and wakes up at 10 am. He shared, “When Mark Wahlberg is awake, I am just going to sleep. This is my rhythm.”
During the Kovid -19 lockdown, Shah Rukh took an opportunity to focus on self -reform. He said, “At the age of 55, I stopped everything. I asked the people around me to get new skills – learn something, get fit. I followed my advice, and thus the body I have created today is,” he said proudly.
Despite not following any craze diet or fitness crazes, eating their stability and choice has become the cornerstone of their age. He is not a slave to calories or carbs – he just knows when not and when to enjoy.
Looking forward, Shah Rukh Khan is preparing for another milestone – his start in Met Gala on May 5, 2025. “Superfine: Telling Black Style”, representing Indian fashion in collaboration with designer Sabyasachi Mukherjee, her presence is already called one of the most anticipated moments in fashion.
Watch the video here:
https://www.youtube.com/watch?v=sf29htun2yi
Whether it is on-screen or closed, SRK proves that true style-and good health-balance, humility and discipline.
