Mental health Nowadays is one of the most related issues worldwide Depression The most common and prevalent of all of them. While not universally agreed, the increase in depression and its global effects have inspired it to consider an epidemic. World Health Organization (WHO) Depression is described as an epidemic, taking into account its significant contribution to the burden of global disease, guessing that 5% of adults experience depression globally, which translates around 280 million people.
It consists of 4% of men and 6% of women, including 5.7% adults with adults also experience depression. While global circulation has been relatively stable, the burden of depression, including the number of cases and effects on life, has not reduced considerably despite evidence of effective intervention.
In the United States alone – according to National Institute of Health (NIH) – Estimated 21 million adults experience at least a major depressive episode annually, in which women are more affected than men. The prevalence of depression is higher among some demographics, with young adults, low family income and less than high school education.
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Do you believe that mental health, especially depression, is a global epidemic?
Although these data may look terrible to some extent, depression is not beyond treatment.
In fact, according to a new research – scientists have revealed how a simple weekly practice helps fight depression.
Read on to know more.
What does the study say?
While factors such as external activities, regular exercises, a balanced diet and strong social connections are widely recognized to increase mental welfare, recently Research It turns out that sexual activity is also attracting attention as a potential contributor. According to research, sexual activity can be an optimal frequency that contributes to improving mental health.
A study conducted by experts at Shunto University Medical College in China examined the sexual habits of 15,794 adults in the United States, aged 20 to 59 years. The purpose of the study is to detect the relationship between sexual activity and. Mental healthIn particular, it is investigating how the patient may be correlated with a high probability of self-reported depression as an evaluation by the patient health questionnaire-9 (PHQ-9).
What are the conclusions?
Conclusions suggest that being engaged in sexual activity once or twice a week can help reduce the risk of depression, especially among participants in a group of 20 to 30 years of age. Researchers believe that mental health benefits from sexual activity may be associated with the release of hormones such as endorphins and dopamines during experience. The study concluded: “The sexual frequency of 1-2 times per week showed the greatest protective effect on psychological welfare and can serve as a reference standard for mental health evaluation and monitoring during depression treatment.”
However, the authors also focused on the need for further research to clarify the direction of this relationship and identify any potential modifier.
One of the co-writer of the study, Professor Matong Chen said that sexual activity provides many advantages for overall welfare and quality of life regardless of sexual orientation, which greatly affects mental health.
What is depression?
Samprade, also known as major depressive disorder Or diagnostic depression, is a common mental disorder in which there is a loss of persistent feelings of sadness and interest in activities. It affects how a person feels, thinks, and behaves, potentially leading to various emotional and physical problems.
major features:
Continuous sorrow: Depression is characterized by a long -term feeling of depressed, short or empty.
Loss of interest: Individuals with depression often lose interest or enjoyment in activities that they used to enjoy once.
Effect on daily life: Depression may significantly interrupt daily activities, such as work, school or social interaction.
Variety of symptoms: Symptoms may include changes in appetite, sleep patterns, energy levels, concentration and self -esteem.
Finiting factors: A complex difference of genetic, biological, psychological and environmental factors result in depression.
