Karachi: Pakistan’s fast bowler Hasan Ali has credited a strict diet discipline and fitness routine for his revival, stating that his energy level and performance has been changed by cutting Chinese and fried foods.
In a special interview with Geo News, the vice-captain of Karachi Kings opened up about lifestyle changes, helping him to achieve peak fitness ahead of the ongoing Pakistan Super League (PSL) season.
30 -year -old Hasan revealed that he reduced sugar intake from 70% to 80% and reduced oily foods in the last six months.
“In Pakistan, everyone eats fried paratha, and our food has too much oil and sugar,” he said. “But international athletes focus on biological and fresh foods. I have created those adjustments, and the difference is largely, I feel more energetic on the field, and I don’t feel dull in my routine anymore, I feel fresh.”
Hasan was once known for a group of food with many colleagues, “Roti Gang”, when asked if dietary discipline means that he had dissolved the roti gang, Hasan said that this would never happen.
“No, the bread gang is not finished – it’s eternal!” He took a pinch. However, he emphasized moderation, saying that disciplined food is important for his better performance.
Hasan blamed his technical reforms in the harsh sessions at the National Cricket Academy (NCA) under the guidance of Pakistan’s coaching staff.
“I identified the flaws in my bowling, worked on their basics, and modified or prepared some things,” he explained. “With this, I focused on my diet and injury management, which collectively made a major impact.”
His efforts paid with strong performances in the National T20 Cup and PSL, re -established him as a major fast bowler.
The right-handed pacer, who made his PSL debut as an emerging player with Peshawar Zalmi, called the league a “game-chain” for Pakistani cricket.
“PSL is a huge brand that has prepared so many players,” he said. “Domestic cricket built my foundation, and PSL polished me. From the beginning, playing with top international stars, my infection was for international cricket smooth.”
He emphasized the importance of domestic cricket for the players, remembering how he fought back to the national team through strong first -class performance.
“When you are dropped, domestic cricket is your only way back,” he said. “I have gone through the stage, and this is the place where you prove yourself again.”
As the vice-captain of Karachi Kings, Hasan said he is learning from Captain David Warner, but is open to lead the side in the future.
“If I am ever considered for captaincy, I will hug it with both hands,” he said. “Right now, I am gaining valuable experience under Warner’s leadership.”
Fans have also seen a more composed Hasan Ali, who were usually very cheerful on the field and outside, this season- a change. He added responsibilities as the father of a senior player and two daughters.
“Over time, you develop,” he said. “I still enjoy fun moments, but as a senior player and vice-captain, I understand the need for professionalism. Pitatv has also made me more responsible.”
Despite the individual milestone, Hasan said that the success of the team remains his priority in PSL 10.
“Every player has personal goals, I also want to be the best bowler, but the team’s performance matters the most,” he said.
With the next international assignment of Pakistan, Hassan aims to take his PSL form to national duties.
“I am 30 years old, away from ending,” he said. “I want to contribute more to Pakistan, but I know the selection depends on the performance. My job is to distribute.”
