Reese Vidarsspoon shared a simple trick to calm the concern on his social media
The 48 -year -old actress took herself to upload a video on her Instagram account, inspired by the new book of Martha Beck, giving insight on anxiety relief Beyond anxiety.
Vidarsspoon suggested that she reduces anxiety by focusing on something creative, such as making “chocolates”.
“I was with the daughter of a friend last week and she was telling me that she was really nervous,” Faterspoon. “He is in high school. We all get nervous, okay? It’s a stressful time. But I said, whenever you get nervous, get out of your head and out of your hands. Make something. So he and I went and make chocolate.”
“It doesn’t matter that you are making chocolate, you are picking up flowers, you are painting with numbers, you are cooking food for your family or friends. Get busy doing something,” Legally blonde The actress said, adding. “Get out of your head and from your hands. So true.”
Earlier, Vidarsspoon opened up about his struggle with serious panic attacks before filming the 2014 film Wilde and tried to fix it through hypnosis.
The Morning Show Star said, “I was very scared to do so. Tracy. I had hypnosis, I was very scared. I was carrying out terror attacks for three weeks before starting.” The morning show Star told. Interview Magazine in 2021.
