While most of us want happy and good days, is it possible to be every day? Obviously, yes, ScientificScientists in Canada believe that they have cracked the code for an ideal day- and the answer may surprise you. According to a mail online report, the secret of a “right day” includes … to do less work.
What does it do perfect day Really look like this?
Researcher on University of British Columbia Tell Joy This is not how we feel- it’s about how we spend our time. His study underlines a specific daily schedule that fulfills a happy, more life. Here is his ideal formula:
– 6 hours with family
– 2 hours with friends
– 1.5 hours of socialization
– 2 hours of exercise
– Eating 1 hour
– A small, 6-hour workday
– For less than 15 minutes
– And, only 1 hour on the digital screen! So if you are doing doomt-scrolling for hours in the hope of resting after a long day, then you will be doing exactly the opposite.
How was the study done
Lead by social psychologist Dunigan LokThe research team analyzed data from the American Time Use Survey (2013 and 2021). These surveys track how the Americans spend every hour of the day. Using AI, the researchers identified which activities felt people that they were “better-covered” days.
Result? A clear blueprint for how to spend your time more wisely.
The study found that it is important during socialization, its benefits can be seen when it is made for only two hours. More than this, and you are not getting much extra happiness. In fact, that extra time can be spent in exercising better in a better way that will naturally promote your happiness. The study found that up to five hours of physical activity improved happiness – but nothing was shown beyond this that no additional benefits were shown.
However, when it comes to spending time with true friends, the more time you spend with them brings as much pleasure. However, quality time with family is at the top of the chart, as it is the most important component in an ideal day.
The study also states that a small working day (up to six hours) is connected to a better day altogether. But once you go ahead of it, your happiness seems to be a dip.
In addition, small traffic- was associated with a small boost in the good of less than 15 minutes. Why? It may be because leaving the house provides mental reset, especially after separation, many experienced during epidemic. In addition, naturally in traffic for hours, there is a husk- thus their happiness decreases.
Real Secrets to Happiness: All this is about balance
Like most things in life, the recipe for happiness is about having the right balance in life. As Dr. Folk says, as reported by ET, “By understanding the optimal dose of general activities, we now know more about the recipe for a good day – and in detail, recipe for a good life.”
However, note that this research is still in its early stages and has not yet passed through full colleague reviews- but the tech is clear: balance matters.
