To lose weight often requires discipline, stability and sometimes, a little help from nature. Nutritionist Richa Gangani recently shared her personal experience about the drink while a powerful homemade sleeping on Instagram, which helped her lose 7 kg in just 21 days. This natural remedy made from just five simple ingredients, swelling, weight loss and irregular periods are said to target- three common concerns, especially for women. Richa mentioned that she drank the mixture every night before the bed and saw significant results within three weeks. Not only his inflammation disappeared, but its overall digestion and hormonal balance also improved. If you are looking for an easy, effective and natural addition to your wellness routine, this drink can be just worth trying at bedtime.
Also read: This 3-ingredient protein-rich chia drink can help you cut stomach fat
What’s in weight loss drink?
The drink uses five easily available kitchen materials:
- Illika
- Fennel seeds
- Hing (desperate)
- Cucumber
- Ginger juice, lemon slices, and soaked chia seeds in water
preparation method:
Illayamadam, fennel seeds, and hing for about 10 minutes on low heat. Grind this mixture in a thick powder. In a bottle, add chopped cucumber, lemon slices, ginger juice and east-lax chia seeds to this powder. Fill the bottle with water, shake well, and the drink is ready at bedtime.
Benefits of ingredients
1. Cardamom Benefits:
Cardamom is known for its digestive benefits. It helps in relieving gas, indigestion and blotting. It is also a mild diuretic, which can help reduce water retention and promote detoxification.
Also read: Turmeric black pepper stay healthy with: A traditional immunity-boosting measures
2. Fennel seed benefits:
Rich in fiber and antioxidants, fennel seeds help press appetite, reduce inflammation and improve digestion. They are also known to balance hormones and are particularly beneficial for menstrual health.
3. Hing
Hing is a powerful anti -inflammatory and digestive aid. It reduces gas, relieves abdominal cramps, and intestines supports health, which makes it ideal for reducing inflammation and reducing menstrual discomfort.
4. Cucumber Benefits:
Cucumber is hydrating, low in calories, and is high in antioxidants. It removes toxins, improves digestion, and helps to keep the body cool- an excellent choice for night detox. 5. Ginger juice and lemon slices benefits:
Ginger improves metabolism and digestion, fights inflammation, and enhances fat burning. Lemon is rich in vitamin C, supports digestion, and helps the body in alkaline form. Ginger and lemon together form a powerful fat-combination combination.
6. Chia Seed Benefits:
Chia seeds are high in fiber and omega -3 fatty acids. On soaking, they expand and feel you long, reduce late night crawings, and help regulate intestinal movements.
Combined with a healthy diet and lifestyle, this gold time ritual can help you to shed those stubborn kilos naturally. As always, it is a good idea to investigate with your healthcare provider before starting any new remedy, especially if you have underlying health conditions.
