Stress can be reduced by engaging in a long -term meditation practice and aging can be slowed, suggests a new study published in the biomolecular journal.
Researchers at Maharishi International University (MIU), The University of Sage, and Uniformed Service University studied the effectiveness of parochic focus by the University of Health Sciences, which is a program where people repeat a mantra in their heads to get deep relaxation.
“These results support other studies, showing that transcendentation technology can reverse or remove long-lasting effects of stress,” said Kenneth Walton, a senior researcher co-author of a senior MIU researcher.
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“Permanent effects of stress are now recognized as all diseases and disorders or contributions,” he said, “he said.
A long -term attention to engage in practice can reduce stress and slow down aging, suggest a new study. (Istock)
The study consisted of two groups of participants – one from the age of 20 to 30 and the other from 55 to 72.
For each participant, researchers analyzed the expression of genes associated with inflammation and aging.
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He found that people practicing transdental meditation were less expression of swelling and aging genes.
Walton said, “The lower expression of age -related genes … expands the findings of short -term studies, showing that these practices lead to more flexible adaptation to healthy aging and stress.”
“Permanent effects of stress are now recognized due to all diseases and disorders or as contributions.”
Researchers also analyzed cognitive work through EEG tests. Older physicians of transcendental meditation found rapid processing speed.
The group also got a high score at the Brain Integration Scale (BIS), which is a comprehensive way of cognitive performance.
People practicing transdental meditation were less expression of genes associated with inflammation and aging. (Istock)
“Conclusions around cognitive work are particularly exciting,” said Frederick Travis, the lead-writer of the faculty at Maharishi International University in the release.
He said, “Both small and old TM physicians showed high scores on BIS compared to non-maiditers, while old meditation performed on a summer with young controls,” he said.
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The third region of the focus was Hair Cortisol and Cortisone, which are steroid hormones that serve as a biomarker for long -term stress risk and other health conditions.
The study found that the amount of active cortisol was high for those practicing transdental attention.
Researchers analyzed cognitive work through EEG tests, finding that older physicians of transcendental meditation had a rapid processing speed. (Istock)
“Cortisol plays an important role in the body’s response to stress, and the level of high cortisol is associated with the hosting of age -related health issues, in addition to a cognitive decline,” Walton said.
“The low-cortisol-to-cortisone ratio in the Mediterranean suggests that they have a more adaptive reserve, more flexibility, which contributes to overall health and longevity.”
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According to Walton, for years-long time, the main limit in the corket study was a placebo control group.
“These meditations practiced their techniques twice daily for many years, and there was no similar activity in control subjects,” told Fox News Digital. “In addition, most of the subjects spent their years in the same geographical place (South East Iowa in the US).”
‘Weight for brain’
Biohakar Dave Esprey, the author of the upcoming book “Hewily Medited: The Fast Path to Review Your Triggers, Disold Stress, and Active Inner Peace,” has spent 25 years, who study meditation with Shama and Gurus, and research on neuroscons.
He agrees that meditation helps to slow down the aging process.
Asprey said during an on-camera interview with Fox News Digital, “It reduces stress-and the more stress you do not have useful stress, such as going to the gym or hard work, which shrinks your brain and makes you old.” “Many studies have shown focus in many studies to undo those problems.”
The expert said, “Long-term attention has a brain that can create more power than someone who does not pay attention-and their brains are more systematic.” (Istock)
Biohacker also refers to attention as “weightlifting for the brain”.
“Long-term meditation has a brain that can create more electricity than a person who does not meditate-and their brains are more systematic.”
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Meditation can be potentially slow and perhaps can prevent some types of dementia, according to Asprre.
He said, “There are studies that people who meditate are better in emitting toxins.”
Asprey emphasized that meditation begins not in the mind, but in the body.
“Intensive results show that attention can do much better than antidepressants.”
For those who are now beginning, they recommend trying a body scan to calm the nervous system.
“For this, you breathe deeply for four seconds and breathe for eight seconds,” he said. “Focus on your toes, then your ankles, then your calves, then your knees – and you slowly put all your awareness into each part of your body.”
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“Learning that attention is an embodied practice vs. A mental practice can transfer it to all when they are just going.”
Some studies have shown that meditation or respiratory function may have the correct effect that may exceed pharmaceuticals, according to asprain.
One of the biggest myths is that all meditation is the same or all meditation is good for all, the expert said. (Istock)
“Intensive consequences can do much better than that of antidepressants,” he said. “That said, if you are on a medicine and you start meditating, you should tell your doctor and perhaps do not go away from medicines without some support.”
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One of the biggest myths is that all meditation is the same or that all meditation is good for all, ASPREY said.
“If the general meditation designed for farmers is not working, then you are a warrior – and it is fine if it does not work. It does not mean something wrong with you.”
