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Many fitness fruks avoid eating Gujia on Holi to be an unhealthy option. However, you can try these easy suggestions to convert this delicious dessert into a healthy version.
Love Gujia but hate calories? Here is how to create a healthy version Gujiya is a popular sweet, especially during the festival of Holi.
Indian festivals are filled with joy, memorable rituals and delicious, mouthwatering foods. Each state has its own customs, and food is always the main attraction of ceremonies. For example, Gujia is a cure that increases the real fun of Holi. This flaky, crisp pastry should be in a thick, sweet filling celebration. Although this dessert is undoubtedly delicious, it is not considered a healthy option. It is traditionally made with sophisticated flour, mawa, sugar and dried fruits, making it a deception food for fitness freaks.
Who says you have to avoid it completely? Here are 6 easy steps to convert your Gujia into a healthy version without renouncing taste.
Use whole wheat
In most homes, Gujia is made using sophisticated flour, but swaping it with wheat flour can have significant effects. With the abundance of fiber, vitamins and minerals, whole wheat flour adds nutrients to your Gujia. It also contributes to the taste and thick texture of a walnut. For a healthy variation, try using multigrain flour or adding small amounts of semolina to additional crunch.
Add a healthy filling
Gujiya is traditionally filled with mawa, which is heavy in calories and fat. Use chopped carrots, roasted villages, lentils, coconut, or semolina so that you can give your Gujia a healthy turn. Apart from being delicious, these options are also healthy and light.
Choose better cooking oil
Many people have deepened Gujia in sophisticated oil. Most of the poor fat arises there. Instead choose a healthy option, such as coconut or olive oil, which are rich in important minerals and healthy fats. This will not renounce the taste of your Gujia.
Use natural sweetness
Do you put sophisticated sugar in your Gujia? Instead, try using natural sweetness. Date powder, coconut sugar, and jaggery are excellent choices that provide sweetness without increasing blood sugar levels. This will hardly affect the taste of your Holi special sweets.
Pour extra nuts and seeds
You can add cashews, almonds, raisins, chia seeds, or sunflower seeds to your Gujia and increase its nutritious material. Your Gujia will be healthy for the important minerals involved in fiber, omega fatty acids, and nuts and seeds.
Bake instead of fry
Traditionally, Gujiya is deeply fried in most houses. But baking changes everything. It is a healthy option without renouncing taste as it provides equal crispness with much less oil.
- Place :
Delhi, India, India
