Microplastics-powered health concerns are growing from day to day, many studies show how harmful they are-for the environment and living organisms. Despite the increasing concern, it is difficult to avoid these small toxic particles in everyday imperatives such as tea bags, lipstick, dishwasher detergent, and gum (among many other things).
Microplastics Mainly the ingestion, inhalation and dermal contact are absorbed into the body. These particles can be breathed in the form of air particles, or absorbed through the skin, through contaminated food and water.
Microplastics are poisoning even our drinking water, and someone has to be careful before taking a sip without going through the proper process of removing those toxic particles from the water glass.
However, recent researches have expected how we can fight microplastic damage with some simple ingredients.
For the surprise of all, most of these ingredients are easily available in the grocery store or even in our kitchen!
What does the study say?
A study published in Pharmaceutical analysis journal It was found that colored fruits and vegetables could combat the negative effects of microplastic in the body.
Fruits and vegetables are widely recognized for their rich vitamins and mineral materials, but recent studies have focused on anthocyaninas – their possible role in saving the reproductive system from the damage caused by natural compounds and microplastics found in bright colored fruits and vegetables. Researchers examined how these compounds interact with steroid receptors, which contain protein molecules within cells that bind hormones such as estrogen, progesterone, and testosterone, which are important for all reproductive health.
Angelo Falcon, MD, according to the founder of an integrated medical physician and the founder of the Dignity Integrative Health and Wellness, the recent research is a comprehensive review of the existing literature that suggests how microplastics disrupt the endocrine system and adversely affect the reproductive health. The study also assumes whether anthocyanin can combat these negative effects due to its antioxidants and anti -inflammatory properties.
This makes this research particularly notable, it is the intersection of environment and nutritional medicine. Now is a common challenge with microplastic exposure – because these particles are present in our food, water and air – Falcon emphasizes the importance of including protective colored plants foods in our diet as a defense strategy.
Which fruits and vegetables can compete with microplastics?
Anthocyanin are natural pigments responsible for lively red, purple and blue color found in many fruits and vegetables. There are more than 700 varieties of anthocyanin, a subgroup of flavonoids known for their antioxidant effects. These compounds include blueberries, blackberries, red cabbage and purple corn in these compounds.
These pigments not only contribute to visual appeal, but also play important biological roles. They are some of the most powerful natural antioxidants, which help neutralize harmful free radicals in the body and reduce oxidative stress, causing cellular damage, disease and even cancer. Nicholas Church, MD, a family medical doctor and founder of Summerset Medical, notes that anthocyanin is particularly recognized for their ability to reduce inflammation and stress -related conditions.
How does anthocyanin work to combat microplastics?
Microplastics are still being studied for their exact effect on the human body, but they are shown to induce inflammation and oxidative stress, which can damage cells and tissues. They can also act as endocrine disruptions, interfere with hormonal systems that control reproduction, metabolism, and development, and have the ability to overcome protective obstacles such as blood-testing and placental obstacles. This increases concerns about their accumulation in reproductive organs, potentially damages reproductive cells and affects fertility.
Anthocyanin provides several mechanisms of protection against damage caused by microplastics. As a powerful antioxidant, they help neutralize oxidative stress arising from microplastic exposure, protecting cellular integrity. They also reduce microplastic-inspired inflammation, reducing the risk of gastrointestinal issues, cancer and organ damage. Additionally, anthocyanin can interact with steroid receptors to help regulate hormone functions disrupted by microplastics, providing a layered defense.
Source of anthocyanin:
Highly growing foods in anthocyanin are accompanied by dark colors. Berries such as blueberries, blackberries, cranberries, raspberries and bilberries are particularly rich in these compounds. Other excellent sources include black rice, purple corn, red cabbage, purple sweet potatoes, red grapes, pomegranate and akai berries. Generally, dark and more vibrant colors, the higher the anthocyanin content.
Each colorful fruit and vegetable contain a variety of anthocyanin, each provides unique health benefits, which makes it important to consume different types of them – which is often referred to as a rainbow eating. While there is no standardized recommendation to consume the amount of anthocyanin, research suggests that the target for about 50 mg per day can help reduce oxidative stress. This amount is equivalent to foods containing approximately one cup anthocyanin.
More about anthocyanin:
Anthocyanin fruits, vegetables and flowers have red, blue and purple -soluble plant pigments responsible for colors. They belong to a large group of compounds called flavonoids, known for their antioxidant properties. These compounds are believed to play plants from stress and play a role in attracting pollinators.
Here is a more wide form:
Plant Pigment: Anthocyanin is the primary pigments responsible for the vibrant colors of many fruits and vegetables, especially with red, blue and purple colors.
Flavonoids: They are a type of flavonoid, a broader square of plant-based chemicals with antioxidant properties.
Antioxidant Properties: Anthocyanin can help neutralize free radicals, which are unstable molecules that can damage cells.
plant Protection: According to the anthocyanin Cleveland Clinic, the plants help protect the plants from environmental stresses such as UV lights, droughts and colds.
human health: Research suggests that according to Cleveland Clinic, according to Cleveland Clinic and Type 2 Diabetes, intake of anthocyanin -rich foods can be beneficial for heart health, brain function, and some can help reduce the risk of cancer.
Food Source: Excellent sources of anthocyanin include some vegetables such as berries (blueberries, strawberries, raspberries), red grapes, plums, apples and red cabbage.
