Ever feel that your body is tired and dull, even if you have slept very well? This can happen because the largest organ in your body is not in good shape and requires some adjustment in your lifestyle. Your liver is very flexible and may be revived even if it is injured by 70%. Since it is the main detoxifier of the body, it can cure stress and cure damaged tissue if it is properly taken care of. It acts more than 500 and processes the drug for the drug, but cannot do those functions when your body is filled with much alcohol, a poor diet and toxins. The best thing is that by proper care of your liver, you can greatly improve your liver health. With correct support, you can naturally fix your liver and strengthen. This way:
Dr. Abideeep Chaudhary, Vice Chairman and HOD – HPB Surgery and Liver Transplantation, BLK -Max Super Specialty Hospital, suggest natural methods to repair and strengthen their liver:
● Lever-portivist such as leafy greens (add detoxification), cruciferous vegetables (stimulate detoxification enzymes), eat berries, fruits, garlic, nuts, lean proteins, whole grains and healthy fat.
● Leave at least 30 minutes of moderate exercise in your daily life, such as rope, jogging, or any other form. This increases blood supply to your liver, making it better.
● Ban your screen time and get a good night’s sleep of 7-8 hours, as the repair process intensifies during rest hours.
● Limit your consumption of processed sugar, smoking, harmful food, food and alcohol.
● Keep your body well hydrated with 8-10 glasses of water per day.
● Stress management techniques such as yoga or meditation reduce cortisol levels that are harmful to the liver.
Taking care of your liver is not a crazy diet or a fine ritual; It is making small but constant changes in your life which can increase your body’s own treatment ability. Nourish your body with the right foods, exercise, sleep, and low stress, your liver will do the best it does: pure, healed, and safety.
A healthy liver trip is long, but each short step is worth it. Keep in mind that your liver works a lot daily; Perhaps this is the time to pay back.
