Kidney stones are hard deposits that are made in the kidney and exit the body through the urinary tract. Home remedies are unlikely to pass the stone more rapidly or less pain, but they can help prevent stones from developing.
Most kidney stones are treated with pain drugs, fluid therapy, or other medical intervention. There are also steps that people can do to reduce their risk of developing kidney stones.
All these measures do not require a prescription or medicine. However, if the kidney stones become very painful, it is best to pay medical attention.
Home remedies
Before trying any home remedy for kidney stones, it is necessary to consult with the doctor, especially when someone has an underlying medical condition or takes medicines regularly.
Although many of these measures can help relieve symptoms or reduce the risk of future recurrence, kidney stones can cause acute pain. Therefore, it can be best to use more traditional remedies as well as home remedies.
Some people may require surgery to remove or break stones and intravenous pain.
The sections below discuss some home remedies to reduce the symptoms of kidney stones.
drink water
Drinking water is one of the easiest ways to treat and prevent kidney stones, as dehydration is one of the major causes.
Most Health Authorities recommend drinking 6-8 glasses of water per day to prevent dehydration.
Drink lemon juice
Lemon contains citrate, which helps in breaking calcium deposits and slows the growth of kidney stones.
A cross-sectional study of 2019 found that sugar-free lemon juice was an effective remedy for kidney stones. In addition, lemon juice contains citrate, which reduces the amount of calcium in the urine, which leads to a low risk of kidney stones.
It is necessary to read the label carefully when purchasing juice products. For example, many lemon juice products contain small amounts of pure lemon extracts and high amounts of sweetness, which increases the risk of kidney stones.
Buying pure extracts or buying fresh lemon and squeezing them at home are the easiest ways to get lemon juice. Good options include watermelon and orange juice, which contain high levels of citric acid.
Eat apple cider vinegar
Apple cider vinegar also contains citric acid content that can help dissolve calcium deposits.
A 2019 study of more than 9,000 people found that people who consume diet vinegar were quite low in kidney stones.
However, more research will be necessary to confirm the benefits of consuming apple cider vinegar as a natural remedy for kidney stones.
Manage weight
A 2019 study showed that 43.8% of the 146 people with kidney stones were obesity or overweight.
Although it does not suggest the work -causation, research indicates that there may be a link between weight and kidney stones. In addition, study authors believe that metabolic conditions such as high cholesterol and high blood pressure can contribute to the formation of kidney stone.
Managing body weight and adopting a nutritious, balanced diet is essential steps to prevent kidney stones and treat.
Avoid sugars or caffeinated drinks
Carbonated, caffeinated and alcoholic beverages can increase a person’s risk of development of kidney stones.
Research of 2020 suggests that drinking caffeine may increase the risk of stones. In addition, the drink and soda that contains natural or artificial sugars can also cause kidney stones.
In addition, high foods in sugar, salt and fat increase the risk of renal deposits and accelerate symptoms.
Try wheatgrass juice
Wheatgrass is a small grass of wheat used in juice or powder for food of humans and animals. It contains nutrients and antioxidants that benefit health.
According to a 2017 study, the wheatgrass extract stopped the crystal growth up to 88% during the initial formation.
Their research results indicate that drinking wheatgrass juice can help prevent kidney stones.
