According to Google trends, the search for “tongue scraper” in the last two decades has almost doubled. However, some experts have warned of potential risks.
The practice of tongue-scrapping (or tongue-bashing) has been present as a means of dental health for hundreds of years.
While earlier studies were concluded that scraping the tongue could improve the feeling of taste in two weeks, some have expressed concern about the possible heart health risks associated with practice.
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An interventional cardiologist and Chief Medical Officer at an inguinal health company Vitalsolulation. Bradley Serwar said, “There has always been a strong relationship between good oral hygiene and heart health.”
Previous studies added regular tongue scraping with a better sense of taste. (Istock)
The Maryland-based doctor said, “Gingivitis or a poor gum infection is known to cause problems with hearts at many different levels.”
Despite the possible benefits, Serwar and others have warned of a small known heart risk associated with practice.
What is tongue-scrapping?
According to the Cleveland Clinic, the tongue-scrapping (or brushing) is a process of cleaning the tongue by accumulating bad bacteria, food debris and dead cells.
Beyond the brushing with a toothbrush, specific tongue-scrapping provides an easy way to get rid of low-hit and other unwanted build-ups as available in tool-pharmacies.
“It’s okay to brush, but think about it in this way – if your carpet is dirty and you rub it, the dirt is going to be embedded there,” said a dental hygiene. (Istock)
Dr. of Aspen Dental According to Whiteny White, adults are performed once a day to help adults remove bacteria and refresh the breath.
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“When the patients ask, I usually recommend a metal tongue scraper, as they are best for clean reasons to keep clean,” White, which is located in Nevada, told Fox News Digital.
Another specialist, Ohio-based dental hygiene Tenica Patterson told the Cleveland Clinic: “The tongue-scrapping can do a better job in removing that plaque and bacteria from the tongue surface.”
According to the dentist who talks to Fox News Digital, metal tongue scrapers are the best for clean purposes. (Istock)
“It’s okay to brush, but think about it in this way – if your carpet is dirty and you rub it, the dirt is going to be embedded there,” he said.
“But if you scratch it, it is going to come right from the surface.”
Link to heart health
The concern with the tongue-scrapping is that it can cause “macroscopic cut” on the tongue, which can potentially introduce bacteria in the bloodstream, Server warned.
Anytime bacteria enters the bloodstream, the risk of endocarditis increases, which is an infection of the heart valve.
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If left untreated, the endocarditis can cause severe damage to the heart, according to the Cleveland Clinic.
Very high tongue-scrapping can reduce the level of nitric oxide of the body and increase the risk of issues such as hypertension, warning a specialist. (Istock)
While the tongue-scrapping can be good for oral health, it is important not to overdo it, Dr. White advised.
Excessive scraping can reduce the level of nitric oxide of the body and can increase the risk of issues such as high blood pressure.
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“While gentle, regular scraping helps remove harmful bacteria, doing this often or very aggressively can disrupt the balance of good microbes on your tongue – some of which help produce nitric oxides, a compound that is important for heart health,” said.
‘No option’
“The most important thing that a person can do is to be on top of oral hygiene,” Serwar recommended.
“Dentist, regular seizures for brushing and flossing can help ensure healthy gums and teeth.”
When brushing teeth and flossings can also introduce bacteria, they move beyond the benefits of maintaining healthy gums, experts agree. (Istock)
When brushing teeth and flossings can also introduce bacteria, they move beyond the benefits of maintaining healthy gums, experts agree.
In contrast, “the benefits of tongue scraping are quite low,” Serwar said.
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For those who want to continue tongue-scrapping, White emphasized that it could be less.
“Since your oral health is associated with your overall health, it is best to scrape your tongue in moderation to keep both your mouth and body in balance,” he advised.
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“However, this is not an essential step in your oral health routine, and should not be an option to brush twice daily with fluoride toothpaste and daily flossing.”
