Looks like there is not enough time to make a difference in the context of health and welfare for five minutes?
This can actually be enough time to overcome a disease that suffers many people in its later years.
Just five minutes of light exercise a day can help prevent dementia, even for older adults, new research has been found.
Demstruth risk can be reduced by an important medical device
The latest study on the subject was led by researchers at Baltimore, Maryland of Johns Hopkins Bloomberg School of Public Health.
They found that there was no more than 35 minutes of moderate to strong physical activity for 35 minutes per week-the auspicious was connected with 41% less risk of development of dementia in a four-year follow-up period.
Even for people with a high risk of “adverse health results”, greater activity was linked to low dementia risks, found in new research. (Istock)
The findings were recently published in the Journal of the American Medical Directors Association and shared on several medical sites.
Even for people with a high risk of “adverse health results”, greater activity was linked to less dementia, the researchers said.
Brain and memory are increased by eating a special diet, studies
Excessive amounts of physical activity, low risk of dementia.
Consider this data from the study: Dementia risk was 60% less in participants who got 35 to 69.9 minutes of physical activity/week; 63% less in the category of 70 to 139.9 minutes/week; And 69% less in the range of 140-and-over minutes/week.
For every additional 30 -minute weekly medium to vigorous physical activity, dementia was 4% in risk.
For their analysis, researchers analyzed a dataset covering around 90,000 adults living in the United Kingdom, who wore the smartwatch-type activity trackers, stated by news agency SWNS.
Lead study writer Dr. Amal Vanagatunga said, “Our findings suggest that an increase in physical activity, even five minutes less per day, may reduce the risk of dementia in older adults.”
“Even weak or almost large adult adults may be able to reduce your dementia risk through low dosage exercises.” (Istock)
Dementia, usually as Alzheimer’s, affects millions of people worldwide.
‘Not better than anything’
While public health guidelines usually recommend a medium activity of 150 minutes per week, according to the study, with the growing body of evidence supporting the “some-soul-western-to-any” approach, with the growing body of evidence. Aligns, according to the study.
The average age of the participants in the new study was 63.
And while there is a risk of increase with Alzheimer’s age, recent research has suggested that it can be prevented to some extent from some lifestyle changes, including better control of cholesterol, blood pressure and blood sugar – as well as more active Hai, SWNS mentioned.
The average age of the participants in the new study was 63. Women created 56% of the sample.
In the average follow -up period of 4.4 years, 735 people developed dementia among the group.
Exercise is well known to benefit a person’s physical and mental welfare. New research suggests that just five minutes in the day of light, low dosage exercise can help reduce the risk of dementia. (Istock)
Researchers found that for every additional 30 -minute weekly medium to vigorous physical activity (MVPA), there was a decrease of 4% in dementia.
But the most “striking” discovery occurred when compared to those who did not do any physical activity for those who managed to work even at least.
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Vanigatunga said, “This suggests that may be able to reduce your dementia risk through low-khurak exercises.”
He said that the study was not a clinical test that exhibits that exercise reduces dementia risk, but its conclusions correspond to that hypothesis.
“The relationship between more activity and low dementia risk remained strong.”
“To investigate the possibility that his findings reflected the leading dementia for low physical activity,” the news Medical, “the researchers reiterated their analysis, but abandoned dementia in the first two years of the follow -up. “
“The relationship between more activity and low dementia risk remained strong.”
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Dr. Dr. Dr. Dr. Dr. Langon Health and Fox News Clinical Professor Dr. Mark Sigal was not involved in the study, but shared his response to the “important” conclusions.
“This is not proof, just an association, but is very useful for the group that gets discouraged, thinks,” I can’t exercise a lot due to illness or disability, so why do anyone do? ” This study shows that small amounts are also helpful. ,
Beneficial effects can also be bound by healthy lifestyle decisions, a doctor said about the findings of new studies. (Istock)
There are many mechanisms that can explain this effect, Seagal said – “There is mainly increased blood flow to the brain, as well as better disposal and inflammation of metabolic waste.”
He said, “It is also associated with the decisions of healthy lifestyle which reduces the arrival of neuroinphification, disagulation and plaque formation that is characterized by dementia, especially Alzheimer’s.”
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Some of these include sleep, diet and engagement, he said.
The National Institute on aging provided funding for new studies.
