Headache can be caused by many factors – stress, dehydration, lack of sleep – but do you know that high blood pressure (high blood pressure) can also trigger severe headache? A High blood pressure headache A regular headache seems to be different from a warning and a warning indication of a more serious condition such as a high blood pressure crisis. “Usually, hypertension does not cause direct symptoms. When blood pressure is too high, it can cause headaches, dizziness, fatigue, or visual symptoms,” a Harvard reports.
How does a high blood pressure headache feel
A high blood pressure headache has some distinctive features that distinguish it from a normal headache or migraine. How it usually feels here:
- A heartbeat, pain pain – is often experienced behind the head, just above the base of the skull.
- A compressed, pressure emotion – some refer to it as a band that surrounds the head.
- Deteriorating in the morning – these headaches become worse on awakening.
- Connected with dizziness or blurred vision – hypertension disrupts circulation, causing vision disturbances.
- Pulses or beating sensation – especially if blood pressure is very high.
- Normal pain relievers do not get better-Over-the-counter drugs can give too little or no relief.
These headaches occur more often when blood pressure becomes too high, usually above 180/120 mmhg (high blood pressure crisis), which requires immediate medical care.
Why does this happen?
High blood pressure related headaches occur due to increasing pressure in the brain blood vessels. When blood pressure increases significantly, it can cause vasodilation that expands blood vessels in the brain, which increases pressure and pain. Restricted blood flow can deprive the brain tissue of oxygen, trigger headaches.
How to stop a high blood pressure headache immediately
Trying slow breathing helps blood vessels to relax and reduce blood pressure. In depth for 5 seconds, hold for 5 seconds, and exhale slowly for 5 seconds. Repeat for 2-5 minutes until you feel relieved.
Alternatively you can drink a glass of water to improve circulation and help regulate blood pressure.
You can use cold or warm compression for 15-20 minutes depending on the neck or forehead.
Sometimes blood pressure increases due to noise and light. Find a cool place, slow down the lights, and raise slightly with your head. It helps in reducing pressure in the brain and reduces discomfort.
Tight muscles can worsen headaches. A gentle massage on temples, neck and shoulders can promote circulation and relaxation.
Some herbal tea, such as chamomile, hibiscus, or ginger tea, have natural blood pressure effects. Drinking hot tea gradually can help your body relax. Avoid caffeine and excessive sodium.
Tips
Increase the intake of potassium rich foods like bananas, spinach, sweet potato and oranges. Physical activity strengthens the heart, making it easier to pump blood without increasing pressure. Try to walk for 30 minutes daily, yoga or stretching and swimming or cycling.
Lack of sleep increases stress hormones, which increases blood pressure. Maintain a consistent sleep routine of 7-8 hours per night.
Look for immediate medical help if …
A high blood pressure headache can sometimes indicate a serious condition such as a high blood pressure crisis or a stroke. If you experience blood pressure above 180/120 mmHg, feel severe headache with chest pain, sudden vision problems or confusion and difficulty in speaking or numbness of the body.
