What is the nectar of life?
If we go by the meaning of the Bible of the phrase, the “nectar of life” is a mythological substance, often depicted as a medicine or drink, which is given grant to eternal life or expanded youth. It is a concept that appears in various cultures and mythology, which represents immortality or human desire for prolonged welfare.
But between all this Udham and the stir, we often ask ourselves – what is the secret of a long life?
While wellness experts will include a plant-based diet, quitting smoking, reducing stress, exercising and taking adequate sleep, nutritionists, dietists, and professionals preach equally that drinking coffee or tea, drinking duty, practicing duty, finding happiness, and limiting your alcohol intake is also your long-term health and well benefits.
However, these big and sensible women think otherwise!
Golden Wisdom!
While all the above practices are undoubtedly beneficial, two notable centers have revealed a completely different perspective.
In a recent interview, those two sensible women shared that their secret for longevity is not inherent in food or fitness, but in embracing life completely.
Material manufacturer Yare Brahmiahu interviewed three women in her recent video. While two are 100 and 101 years old, the third person is 90.
According to him, the key lies in finding happiness, reading books and nurturing a happy social life.
Internet Tech:
Internet was quite divided into videos of those elderly women. While some agreed with him, others argued that some advice was not practical.
One person posted, “The key I hear from all of them is 1. Love yourself. Another couple, “key is financial freedom.” One third posted, “I really enjoy your interviews! Thank you for sharing and thanks to all the elders who share your stories with you!” One fourth wrote, “Don’t exercise ??? Bad advice there! Smh.”
Does happiness really increase your longevity?
Research suggests that happiness can be associated with increased longevity. Individuals reporting high levels of happiness are low in mortality and long lifetime.
Here is a more detailed look at the connection:
Studies have shown that happy people are less likely to die ahead of time. A study found that in the early death in a period of 5 years, happy people were reduced by 3.7%.
Happiness can be a protective factor against various health issues. Positive emotions can reduce stress, promote healthy behavior, and even improve heart health and immune system.
While the relationship between Happiness and longevity Not fully understood, it is likely that happiness affects health behavior and psychological well -being, which can affect life expectancy in turn.
Accepting optimism, a major component of happiness, is also associated with a long lifetime. Research indicates that high levels of optimism are associated with more likely to be 85 and beyond.
