If you are looking for several ways to prevent colds, flu and other infections, then you should go to the nearest grocery store and plan your food by including powerful immune boosters foods.
Food Fix: Strengthen your immune system
To naturally promote your immune system, consume these nutrients rich in your diet.
System fruit:
Most people turn directly to vitamin C, as they have caught cold. This is because it helps in creating your immune system.
Vitamin C improves the production of white blood cells, which are an integral part of our defense system. Most citrus fruits are rich in vitamin C which help in promoting your immunity.
The best citrus fruits include grapes, oranges, cleansine, lemon, and more.
Red capsicum:
Ouns for ounces, red bell chili contains 3 times more vitamin C (127 mg) in the form of fluorida orange (45 mg), and they are considered an ideal source of energy.
They are rich in beta-carotene, which the human body converts to vitamin A. It is beneficial for your eyes and gives a bright glow to your skin health.
Broccoli:
Broccoli is rich in vitamins and minerals, it contains vitamins C, A, and E, high in fiber, and antioxidants.
Garlic:
Garlic slows the vascular stiffness and is considered an effective treatment for patients suffering from high blood pressure.
In addition, it has a high concentration of sulfur -containing compounds, including alicin.
