Adopting healthy eating habits during moderate age increases the chances of healthy age.
According to a new study by Harvard TC Chain School of Public Health, it was found that “moderate intake of healthy, animal-based foods” and “low intake of ultraproshed foods” good “can increase the possibility of reaching 70 years of age with” good “cognitive, physical and mental health” and any major diseases.
Researchers at Copenhagen University and Montreal University also contributed to the study, published in the Nature Medicine Journal.
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“Studies have first examined the diet pattern in the context of specific diseases or how long people live. We have a versatile view, asking how the diet affects people to live independently and enjoys a good quality of life with age?” In a Harvard press release, Harvard Chain School’s Frederic J. It was stated in the co-relation of the Stere Professor and Chairman of the Department of Nutrition.
Adopting healthy eating habits during moderate age increases the chances of healthy age, a new study found. (Istock)
Researchers analyzed diet and health data for more than 105,000 women and men over 39 to 69 ages over 39 to 69 ages over a 30 -year period drawn from nurses’ health studies and follow -up studies of health professionals.
Depending on the self-reported foods of the participants, they were scored for eight different healthy food plans based on the intake of fruits, vegetables, whole grains, unsaturated fats, nuts and legumes as well as some healthy animal-based foods including fish and some dairy products.
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He also examined the consumption of ultraprosed foods by the participants which included pair sugars, sodium, and unhealthy fats.
The diet was the diet alternative healthy food index (Ahei) with the most benefits for healthy aging, which was found by researchers, who were 86% more likely to agitate at the age of 70.
The diet with the most benefits for healthy aging was an alternative healthy food index (Ahei), which was 86% more likely to grow healthy at the age of 70 years. (Istock)
This diet is rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, with limited amounts of red and processed meats, sugar-sweet drinks, sodium and sophisticated grains, said in release.
Participants who ate more processed foods were less likely to have a healthy aging, with processed meat and sugars or dietary beverages as the largest convicts.
“There is no size-fit-all diet. A healthy diet can be adapted to fit personal needs and preferences.”
“Our findings suggest that with moderate inclusion of healthy, animal-based foods, a dietary pattern rich in plant-based foods, can promote overall healthy aging and help shape future diet guidelines,” Co-relation Writer Marta Guasch-Ferray, Copenhagheen University said the Essest Professor in Public Health Department at the University.
Researchers said, “Our findings show that with moderate inclusion of healthy, animal-based foods, dietary patterns rich in plant-based foods can promote overall healthy aging and help shape future dietary guidelines,” the researchers said. (Istock)
“Our findings also show that there is no one size-fit-all diet. A healthy diet can be adapted for personal needs and preferences,” said the Assistant Professor at the Department of Nutrition and Montreal Heart Institute.
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Sherry Coleman Collins, a food allergic dietist and expert in the Atlanta metropolitan field, was not involved in the study, but reviewed the findings.
“This data helps to emphasize that we help to emphasize the importance of our lifetime, especially in midlife, our golden years, in the golden years, to emphasize the importance,” he told Fox News Digital.
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“Since most healthcare dollars are spent at the end of our lives, it is a great implication on the ability to save money on expensive interventions, as well as improves the quality of life throughout the lifetime.”
Most of the beneficial diets in the study were primarily plant-based, Colins said.
Participants who ate more processed foods were less likely to have a healthy aging, with processed meat and sugars or dietary beverages as the largest convicts. (Istock)
“They are not all vegetarian or vegetarian, but they all include mainly a food pattern made of fruits, vegetables, whole grains, foods, which are high foods in unsaturated fat, beans, legumes, nuts and seeds.”
However, she agreed that there is no one size-fit-all diet, and that people can be healthy by eating many different types of diets.
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“The most health-promoting diets include excluding everyone or only high amounts of high fat, high-sugar, high-salt, ultraProceled foods,” he said.
The study had some limitations, the researchers accepted – mainly that it was limited to health professionals only.
Some beneficial diets included healthy animal-based foods, including fish and some dairy products. (Istock)
Further studies are required to confirm findings with more diverse population, he said.
Health studies of nurses and follow -up studies of health professionals were supported by the National Institute of Health (NIH).
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Other support was obtained from the Canadian Institute of Health Research PostDorle Fellowship Award, United States Department of Agriculture, National Center for Advanceing Translational Sciences, National Institute of Diabetes and Digestive and Kidney Dissease, and Novo Nordisk Foundation.
Fox News reached the researchers for digital comment.
