Drink water in this way to burn calories and lose weight: it actually works!

Sometimes, these are the smallest everyday things that create a big difference, such as how a glass of cold water can help Burn caloriesThis may look like one of those very good and best fitness hacks, but science indicates this short move because something is noticeable.
Although this habit will not move towards dramatic weight loss alone, it can play a meaningful role when it is added to a holistic healthy routine. Is it even more interesting how the body reacts to cold water, forces it to work hard – to burn more calories – just to maintain its natural temperature.
Here we all need to know about how Drinking cold water Calories can help in burning and losing weight.
Whenever cold water enters the body, it slightly drops the main temperature. Now, the body is not very happy about this. All this wants to make it back normal. So it goes to work, energy burns to heat that water.

This process is known as thermoshesis-a natural heat-producing mechanism. according to a Study Published in the Journal of Clinical Endocrinology and Metabolism (2003), drinking 500 ml cold water increased by up to 30% for more than one hour.
It may look small, but when repeated continuously, those extra calories are burnt.

Does it really burn 8 calories per glass?

Figure 8 is not taken out of the thin air – it comes from estimating how many calories are used to heat 250 ml (a glass) of water from 5 ° C (cold from the fridge) to 37 ° C (body temperature).
Basic thermodynamics helps explain it:

So yes, drinking a glass of cold water burns about 8 kcal – and when it is small, it is scientifically grounded.

Short habit, big monthly effects?

Burning 8 calories per glass cannot make life changing. But in a month, let’s say with 5 glasses a day, it adds:

This is equal to a light cardio session, just from hydrating. This movement or clean eating will not take place, but it means that the body is doing slightly more than normal – without being asked.
Beauty of this habit? It is comfortable and already part of the routine of most people. A twick takes all this in temperature.
Cold water is not just about burning calories. It can offer a quick mental refresh. This suddenly triggers calm sensation alertness, even mild stimulation of the nervous system. After waking up or during work, a cold glass can bring clarity.
Some people also feel that it temporarily marks pangs of light hunger, which can be helpful for anyone to avoid unnecessary snacking.

Does myths go wrong

Many online trends turn this simple fact into a miraculous move, promising rapid fat loss by drinking only cold water. But the truth is more ground: