Fox News contributor Dr. Nicole Saifier recently discussed natural methods to prevent and treat hair thinning – as well as how to maintain a healthy intestine – and shared their own experiences on cases.
Thin hair can be caused by many factors, Saifier said. These include hormonal or metabolic changes, age, medicines and stress.
The doctor said that she herself experiences hair loss a few years ago, taking an autoimmune disorder due to a drug.
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“I had a difficult time to put my hair in a ponytail. It was really emotionally upset, he said on” Fox and Friends Weekend “.
She said that she was starting searching for natural remedies, as she tries to do anything aggressive like hair transplant, she said. After a lot of research, he started massaging olive oil and rosemary oil in his skull at night to stimulate it.
Dr. Nicole Saifier shared natural remedies for hair thinning on “Fox and Friends Weekend”. (Fox News)
“It took some patience, but I started looking at important regrowth and improvement within one to two months of this diet and I did not stop!” He told Fox News Digital.
“My personal experience has continued to strengthen my belief in the power of integrated care.”
He said that he has also placed a collection of liquid natural herbs including Gotu Cola, HorsTel and Biotin.
“Your hair, skin and nails will have nutrients that they need to grow.”
To promote blood flow in the skull – which helps in hair growth – the doctor said that he increased his green tea intake and focused on exercise and hydrating.
“As long as you are staying healthy and healthy, then your hair, your skin and your nails will have nutrients that they need to grow, she said on” Fox and Friends Weekend “.
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It is important to consult a medical professional on experienceing any issue, insisting, so that the healthcare provider can discover and address the root cause of issues.
Saifier also discussed intestinal health.

Saphier shared suggestions for good intestinal health. “The welfare of your entire body focuses on your intestine,” he said. (Fox News)
“Intestinal health is bound by everything,” Dr. Saifier said.
“The welfare of your entire body focuses on your intestine, and we have destroyed our courage with antibiotics and processed foods and all these things.”
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She said that she really likes a comprehensive approach to intestine health. This involves nourishing the intestine with probiotics, which can be found in foods such as curd, kimchi and pickle – anything that is fermented.
“But you have to give yourself prebiotics,” he said.
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Prebiotics give nutrients to probiotics and those good bacteria in your intestine.
They can be found in things like garlic and blueberry.

Dr. Saifier discussed the prevention of hair loss and intestinal health issues on “Fox and Friends Weekend” with Fox News contributor Lisa Boote. (Fox News)
“I really take liquid garlic every morning,” Saifier said.
In the context of liquid garlic vs. capsules, the doctor said that in liquid form, garlic is more bioable, which means that the body can absorb and use its benefits more efficiently than the capsule.
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Another important aspect of the diet is fiber. The best foods for fiber are raspberries, pulses and avocados, Saifier said.
Finally, she stated that she promotes intestinal dynamics (contraction of coordinated muscles that transfer food and waste through gastrointestinal tract), as well as hydrated and exercise.
Stress is not just a feeling; This is a real physical effect on the body, he said.
“You do all that and your intestine is going to be as healthy as it can,” he said.
What about hair loss and stress effects on intestine health? The doctor said that stress is not just a feeling; It has a real physical effect on the body.

“Managing stress is not about finishing it,” he said. “This is about finding balance and supporting your body through it.” (Fox News)
“To manage stress, I prioritize daily movement, whether it is a quick workout or walking out. I also practice mindfulness, ensure that I take moments to breathe and reset,” he said.
She also focuses on quality sleep and proper nutrition, said, because they directly affect energy and flexibility.
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“Managing stress is not about finishing it. It is about finding a balance and supporting your body through it,” he said.