Nature has given us gifts with some simple solutions, and bananas are at the top of that list. high blood pressure (BP) is one of the coward health issues that cause prolonged damage when quietly ignored. It does not shout, it whispers – and until you find out that it is a problem, you can already deal with the results. Good news? Doctors are now actively recommended that people with high blood pressure eat at least one banana a day. A new study published a new study published the American Journal of Physiology-Ainel Physiology found that the simulation of high-consumption reduced enough reduction in chisis, nater’s and blood pressure, even when combined with high+ intake. It focuses on our focus on banana, which is a rich source of potassium.
Here are 5 strong, science-backed reasons why bananas are suited to BP-and why your heart (and flavors) will thank it for making it a daily habit.
It is filled with potassium
Bananas are filled with potassium. In fact, an average banana contains about 400–450 mg of potassium, which is about 10% of your daily requirement.
Why is this for blood pressure? Potassium helps to balance the negative effects of sodium (salt) in your body. Most of us should consume more salt, thank us for processed food, snacks and restaurants. Sodium catches your body on water, increases the amount of blood – and this pushes your BP up.
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Can eating bananas one day help in managing blood pressure?
On the other hand, potassium, helps your kidneys to remove excess sodium through urine. So, more potassium = low sodium = low blood pressure.
The pair banana with a glass of water and a handful of nuts-it forms a fully balanced middle-sub-wage BP-friendly snack.
It is rich in soluble fiber which is good for the heart
Bananas are not just about potassium. They are also a great source of soluble fiber, which plays an important role in the management of blood pressure.
Banana soluble fiber helps reduce LDL cholesterol (“bad” cholesterol). Low cholesterol means low plaque buildup in your arteries.
The type of fiber in bananas also slows down digestion, which helps maintain stable blood sugar and insulin levels – important, because diabetes and high BP often go on hand.
Cut a banana in your morning oat. You will double the fiber and make a great start for your day.
Banana is a natural source of magnesium
Bananas contain a good amount of magnesium, another mineral that is known to help relax blood vessels and low BP.
Magnesium works by supporting vascular tones (how hard or relaxed relaxing or relaxed), reduces inflammation in the walls of the blood vessels, and helps to regulate heartbeat and nerve function. Many people with high blood pressure are inadvertently lacking magnesium, especially if they are under stress or are not eating diets of whole foods. One day a day you will not give you your entire magnesium dose, but this is a great start – especially when the leafy greens are combined with seeds, and whole grains.
Magnesium helps you in better sleep and manages stress – two factors that directly affect BP.
It helps reduce water retention and inflammation
If you ever feel heavy, gust, or bloated, especially around your feet and ankles, which can be retention of water – often experience with people with high BP.
Bananas help reduce inflammation and fluid retention in two ways, potassium excludes excess sodium. Their natural sugar content gives you a mild diuretic effect, encouraging your kidneys to get rid of excess water.
This is especially useful for people on diuretic such as blood pressure meds, which can reduce potassium over time. Bananas are naturally recreated, which is lost, without the need for complement.
Bananas are not high in sugar?
Here is the truth: bananas have natural sugar, but they come with fiber, potassium and antioxidants – meaning that your body digests them more slowly than processed sugar. Until your doctor has advised against him for specific reasons, a banana is safe and beneficial one day, even for people who consume their sugar.
If you want a low glycemic effect, choose a little green or just a ripe banana-they have more resistant starch and less sugar than the overrip.
Doctors recommending bananas for BP are not just throwing around folk knowledge – it is supported by solid science. From potassium to magnesium to fiber, each bite supports your heart and vascular system in powerful ways. Sometimes, the best health treatment is the simplest. In a world filled with pills, powder, and expensive health phad, good old banana is long-nurture-rich, delicious and inexpensive.
