Obesity is a global problem that causes millions of deaths every year through issues such as stroke, heart diseases, hypertension, etc., however, among global epidemic, do you know that France stands as a country, as a rare example, with some lowest obesity figures in developed world. What France makes so different, and what lesson can we learn?
France’s relationship discovery with health
France’s love for rich foods – the soul, pastry, wine and creamy sauce – seems to hit the rate of its low obesity, but it boils all cultural habits, government policies and lifestyles options. French people enjoy their food, but they do so much heart and restraint. Food is seen as a community festival, which is eaten slowly and small, rather than that or huge or huge.
Here is how France has managed to maintain obesity in the Gulf
Small portion
French food is usually served in smaller part than countries like the United States. Eating is a leisurely, social experience, in which the taste of taste is emphasized and stops when almost complete. It reduces and encourages a healthy relationship with food.
Limited/no snacking
Snacking between food is rare in France, and if done, is usually roasted snacks, fruits, yogurt, etc. The French tradition discourages the opening of the fridge for snacks, especially for children, which helps in controlling calorie intake.
fresh produce
French dishes Preference to fresh, seasonal, local and minimum processed foods. Home-cooked food is a everyday case, and there is a cultural emphasis on knowing what goes into your food. Processed and fast food, while popular, are limited to only a topical treatment.
active lifestyle
The French moves a lot, and the infrastructure is designed to encourage people to do so. People often walk at high speed, use public transport, and spend time out, which helps to burn calories and maintain healthy weight.
Government initiative
France has imposed strong Public health measuresSuch as banning soda and snack vending machines in schools, taxing on sugar drinks, and restricting junk food advertising to children.
What can we learn from France?
quality over quantity: Encourage small parts and EatAny or with limited snacking containing fresh fruits, crackers, etc.
Stick to food cooked from home: Teach cooking skills and all including children, the importance of fresh, full content.
Do not say for snacking: Limit access to unhealthy snacks, especially for children.
Encourage exercise: Design cities and communities to walk and support active lifestyle.
start early: Through education, focus on nutrition and healthy habits from an early age, and live the examples.
