We all heard Blue zone – They are specific areas in the world, where people live roughly for 100 years or more. While a lot of this is caused by environment, and along with genetics (cleaner air, heavy lifting/running in uneven areas, etc.), their long life also depends a lot on what they are consuming.
gentle A longevity researcher, Buetner, has studied the diet of people who live in 100 years or older over the last 20 years. In NicoyaCosta Rica, which is a blue zone, Dan has now identified a stunning breakfast that plays an important role in her long, healthy life: Corn Tortilus.
This humble, chubi, walnut -flavored food is more than just a traditional dish; It is actually a powerhouse of nutrition that supports longevity in many ways. Let’s dig deep.
Why is this a longevity breakfast?
Traditionally, corn tortillus (and not sophisticated flour/maida) is made of whole grains, which undergoes a special process called nicstamalization, where corn is soaked and cooked in an alkaline solution, often wooden ash. This process breaks the cell walls of the corn, making significant nutrients such as niacin (vitamin B3) for better absorption by the body form more bioavable and free amino acids. Niacin plays an important role in cell signaling and DNA repair, both are important for healthy aging.
How is this different from others?
Unlike the tortilus of sophisticated flour, corn tortylus is an excellent source of whole grains, low-black complex carbohydrates. This means that they provide a stable release of energy rapidly in blood sugar levels and without sudden spikes, which is important to prevent insulin resistance and type 2 diabetes, which are considered as chronic diseases. Additionally, corn tortillus are naturally low in calories, fat and sodium, but rich in fiber, calcium, iron, and B vitamins, making them a nutritious-toilet choice for breakfast.
Whole grains, power pack
Longevity research continuously indicates that the centenary people follow plants-based diets rich in whole grains, legumes, nuts, fruits and vegetables. Corn tortills fit perfectly as a whole grain in this pattern that are well added with other nutrients rich in other nutrients such as black beans, vegetables and rice.
For example, in Nicoya, Costa Rica-Ek Blue Zone-people eat traditionally homemade corn tortillus that is filled with black beans and vegetables for breakfast. Black beans are a wonderful addition to corn tortylus by providing anthocyanin, powerful antioxidants are also found in blueberries, which help reduce inflammation and oxidative stress associated with aging. The combination of beans and rice creates a complete protein, which supplies all the essential amino acids required for muscle maintenance and repair, which is important to stay strong with age.
How is a powerhouse of corn tortillus nutrients?
Balanced Energy: Complex carbs in corn tortillus gradually release energy, which help maintain stable blood sugar and insulin levels in the morning.
Digestive Health: Fiber content supports intestinal health by feeding beneficial bacteria and promoting regularity, which reduces the risk of better immune function and chronic diseases.
Heart health: Low sodium and healthy fiber help in low blood pressure and cholesterol, which reduces the risk of heart disease, which is a major cause of death worldwide.
Cellular repair: Niacin and other B vitamins support DNA repair and cellular metabolism, which can slow down the process of aging at the molecular level.
How to include Corn Tortilus in your diet (and not just breakfast)
Corn Tortilus is now very popular in India too, and here it is told how you can include something in your diet …
Classic Nicon Breakfast: A small part of black beans, step -vegetables and rice.
Tortila raps: Use a corn tortillus to wrap fried eggs or tofu with spinach and avocado for a balanced diet.
tortilla chips with Nutritious dip: Bake the corn tortillus in chips and serve with a homemade guacumol or bean dip in fiber and antioxidants.
Tortilla and Fruit Combo: Pair Corn Tortilus with fresh fruit and a simple, a handful of nuts for energetic breakfast.
How do people from blue zone live for so long?
Researchers have found that despite being in different parts of the world, people in blue zones share many major lifestyle habits that are common to them. And, the best news is that despite environmental differences, these habits are relatively easy to adopt, the world is sitting anywhere for someone. They are here …
Carry over
Blue zone people, while not gym fruks, are constantly moving as part of their daily routine. They walk to meet friends, friends, and manual labor, naturally incorporate physical activity in their lives.
Objective (IKIGAI or Plan De Vida)
Originally a Japanese concept, Ikigai refers to your sense of purpose. People in blue areas have a strong understanding why they wake up in the morning. This feeling of purpose can increase by seven years in your life expectancy.
managing stress
Stress is a part of life, but how you manage it. In blue areas, people have daily routine to relieve stress, such as prayer, meditation or afternoon nap.
80% Food Rules
Okinas follow the “Hara Hachi Boy” rule, which means that they stop eating when 80% of them are filled. Eating less helps to prevent more food and maintain healthy weight. This is something that can be cultivated over the period of time, and eventually your stomach will begin to reject food when it is almost full.
Plant based diet
Beans, greens and whole grains are mostly corners of the diet of the blue area. They mainly eat plant-based foods and consume meat, if at all.
Put a family first
Blue Zone prioritize the family. They keep aging parents and grandparents near or in their homes, committed to a life partner, and invest in their children. These close relationships provide a sense of social support and belonging.
