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Hydration, antioxidants and hormone-balanceing focus on nutrients improve your chances of conception
Summer brings a variety of fresh, cool foods that increase fertility by balanced hormones, improves eggs and sperm quality, and reduces inflammation
As the heat comes, many focus on maintaining their health, especially reproductive health. With concerns such as dehydration and tiredness of heat, anything may experience hormonal imbalances or irregular periods. A balanced diet, regular exercise and proper hydration can promote fertility. Cooling foods help in regulating body temperature, creating an ideal environment for conception, while supporting reproductive health.
Summer brings a variety of fresh, cool foods that balance the hormones, improve eggs and sperm quality and reduce inflammation to increase fertility. Dr. Venkat Sujath Valyxies, MBBS, OBG MS, Micogog, Fimmer, Regional Medical Head and Breeding Experts share some major foods to include in their diet:
Jamun: Antioxidants such as vitamin C, berries such as strawberries, raspberries, and blueberries protect eggs from stress, improve eggs and sperm quality, and reduce inflammation, all are essential for breeding.
Amla (Indian Gozberry): Amla is high in antioxidants that reduce oxidative stress and improve sperm quality. It supports hormonal balance and overall vitality, which contributes to better reproductive health in both men and women.
Banana: Bananas are packed with vitamin B6, which helps regulating hormones related to ovulation and supports the manufacture of zygotes. They also provide vitamin C and potassium to maintain healthy eggs and sperm quality.
Fatty fish: Omega -3 fatty acids are found in fatty fish such as salmon, mackerel, and sardines help reduce inflammation and promote hormone balance, improve fertility. The omega -3S DHA also provides, which is important for the development of the fetus brain.
Foods rich in leafy greens and iron: Leafy greens such as spinach and bail, supported iron -rich foods such as legumes, nuts and seeds support healthy blood flow and hormonal functions. Adequate iron intake is necessary to overcome breeding health and ovulatory disorders.
Tulsi seeds (Sabja): Soaked basil seeds (Sabja) develop a gel -like texture, promote hydration and support digestion. They can be consumed daily.
Including these cooling, nutrient -rich foods in your diet can help adapt to fertility. Focusing on hydration, antioxidants and hormone-balance nutrients improves your chances of conception. With a healthy diet, it is important to manage stress and to be physically active as it is important to increase overall fertility and well -being.
