According to a study published by the National Library of Medicine, a systematic review of cooking food in the cookware rich in bloodware rich in blood hemoglobin levels and iron content: A systematic review, “It can be estimated that it can be estimated that cooking in an iron pot reduces food deficiency and iron deficiency. Non-heem Irner Ire Eye Food, with food, cooks with food in food, iron foods in food with food Was extended.
From another study title, the beneficial effect of cooking iron pots on the iron position, when four iron -rich snacks (meaning iron content 2.1mg/serving) were covered with iron utensils and 27 preschool children (average age 2.9 y 0.9 y, 12 boys) and were supplemented with snacks for 4 months and entered into anthropometry and diet.
And as a result, the iron content was increased by 16.2 %, cooked in a snack cooked in an iron vessel, cooked in the teflon coated non-stick vessel. 4 months after the supplement, the children’s hemoglobin saw a significant increase of 7.9 %.
