Cold shower occurs with water temperature below 70 ° F. They may have health benefits. Water therapy (also known as hydrotherapy) has been used for centuries to adapt to harsh conditions to take advantage of our body’s tendency.
Cold shower is not the main source of treatment for any condition, but those symptoms can help improve relief and general welfare. Check the benefits of a cold shower below.
Helps fighting symptoms of depression
When our body is brought in contact with cold water, our brains leave endorphins due to stress, she tells. It can promote healthy brain development and improve mental health. However, more studies are required, to suggest that cold water can cure depression.
Reduce swelling and inflammation
Cold water can contain concentrations of stress hormones in our system, which is known to increase the level of anti -inflammatory biomarkers in our system. This, she says, can help reduce inflammation and remove infection.
Reduce chronic pain in joints and muscles
It is also a mental game. Health experts say that when we are exposed to very cold temperatures (thinking between 40 to 68 degrees Fahrenheits) through contact with cold water, it can cause our stress hormones, which can help reduce the perception of pain. She points to a study, found that swimmers who float in cold temperatures for 12 weeks have increased a sufficient increase in neurotransmitters in our brain that enhances vigilance and attention, called noorpenephrine. When there is an increase in the level of Norpnephrine, this blood vessel can give rise to tightness and contribute to us thinking that we are experiencing less pain, she says. She says that contact with cold water may also reduce blood flow to the brain, change the level of our consciousness, and act as a distraction that can re -form the pain neurotransmitter so that we can experience less pain.
Promote your immune system
Even for a brief period, she says that the stress response we experience during cold shower can have a significant impact on the immune system. Jayoushe indicates studies that showed those who have gone for a cold water swimming that their white blood cell count has increased, which is a sign of immune system adaptation for stress. Studies have also shown that the risk of cold water consists of 40% lower upper respiratory tract infections that regularly include it in their routine.
Improvement in metabolism
Cold shovers are possibly shown to help improve our metabolism. She points to a study conducted with mice that shows a strong relationship between cold risk and weight loss. And although equal studies conducted with humans are indecisives, she says that it is known that the thermal stress helps in generating energy and heat due to exposure to cold water (aka increases our brown fat) to increase our metabolism and break blood sugar and fat molecules.
Reduce the appearance of holes and help treat acne
Other possible health benefits for the skin include temporary decrease in the presence of pores and puffiness due to compressing blood vessels in the skin, which promotes healthy shining skin as a result of better blood circulation.
Emperor promotion of overall better health
Cold showers can help in many aspects of your general health. Jayoushe lists the following health issues and requirements: heart and metabolic risk factor, chronic cardiometabolic diseases (such as heart disease and type 2 diabetes), stress hormones and risk of promoting endorphins to improve mental health conditions.
