Vitamin D, often called “Sunlight vitamin“Bone health, immune function and overall well -being are essential. But whether vitamin D deficiency can increase the risk of cancer? Research suggests that low levels of vitamin D can be linked to certain types of cancer. India alone is alone to about 70 to 100 percent of people are vitamin D deficiency, according to a study, science indicates a connection. Science says about it.
What is the role of vitamin D in our body?
Vitamin D plays an important role in maintaining healthy cells. This helps regulate cell growth, supports immune function, and reduces inflammation in cancer prevention -three major factors. Studies have shown that vitamin D can:
- Promote normal cell function and prevent abnormal cell growth.
- Help the damage to the cells and avoid mutation that can lead to cancer.
- Support the immune system in identifying and destroying harmful cells.
Without adequate vitamin D, these protective functions can weaken, which increases the possibility of uncontrolled cell development, which is a hallmark of cancer.
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There is no strong evidence to prove that sunscreen is used regularly by vitamin D deficiency. Several experts, including people from the American Academy of Dermatology, said that most people receive enough sunlight for vitamin D, even if they use sunscreen. this is because:
What research says about the risk of vitamin D and cancer
Many studies have detected the middle link Vitamin D deficiency and cancerWhat did they find here:
- colorectal cancer: Research It is suggested that people with high vitamin D levels may reduce the risk of development of colorectal cancer.
- Breast and lung cancer: Some studies have no strong relationship between vitamin D levels and risk of breast or lung cancer.
- Prostate and pancreatic cancer: Interestingly, some research suggests that a lot of vitamin D levels can actually be associated with the high risk of these cancer.
- Cancer mortality: A meta-analysis of several studies found that people with low vitamin D levels were at greater risk of dying of cancer.
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The low level of vitamin D is added to dry eye syndrome and inflammation in the eyes. It also plays a role in reducing the risk of vitamin spotted degeneration.
While these studies highlight a possible relationship, scientists emphasized that vitamin D deficiency alone does not cause cancer directly. Instead, it can increase vulnerability for the disease, especially when combined with other risk factors such as poor diet, smoking and lack of exercise.
How to maintain healthy vitamin D level
Since vitamin D deficiency can contribute to high risk of cancer, it is necessary to ensure adequate intake. This way:
- Risk of sunlight: Spending 10-30 minutes in the sun a few times a week can naturally promote vitamin D level.
- Diet: Vitamin D in foods like fatty fish, eggs, stronghold dairy products and mushrooms.
- Supplements: If it is difficult to get enough vitamin D from sunlight and food, supplements can help, but it is best to consult a doctor for the right dose.
The most common symptoms of vitamin D deficiency are hair loss, muscle weakness, frequent illness, fatigue and even depression.
